Weigh In record (no journal entry) for 16 July 2018
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2018:
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1563 kcal
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Fat: 34.64g | Prot: 73.44g | Carb: 250.76g.
Breakfast: Bananas, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Corned Beef (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Yogurt. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder). more...
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4024 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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