Weigh In record (no journal entry) for 16 July 2018
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1211 kcal
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Fat: 69.38g | Prot: 28.76g | Carb: 127.26g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Long John Silver's Baja Fish Taco. Dinner: Cottage Cheese , Calavo Avocado. Snacks/Other: Dried Papaya, Lipton Peach Iced Tea (16.9 oz), Schweppes Diet Tonic Water, Cherry Tomatoes. more...
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2645 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Sitting - 5 hours, Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 3 hours. more...
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losing 4.2 lb a week
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patriciabows's weight history
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