Weigh In record (no journal entry) for 08 July 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1103 kcal
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Fat: 37.57g | Prot: 59.32g | Carb: 147.62g.
Breakfast: Strawberries, Egg White, Banana, Chocolate Milk (Lowfat). Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), Cucumber, Wegmans Watermelon. Dinner: Great Value No Sugar Added Low Fat Butter Pecan Ice Cream, Tomatoes, Cucumber, Bob Evans Scrambled Eggs Whites (3 Eggs). Snacks/Other: Meijer Original Rippled Potato Chips. more...
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gaining 1.3 lb a week
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