bigggpete's Journal, 04 July 2018

229.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 99.78g | Prot: 94.40g | Carb: 261.16g.   Breakfast: Steak, Mashed Potato, Poached Egg, Bananas, Coffee with Milk, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Pumpkin Soup. Dinner: Milk (Whole Milk), Lettuce Salad with Cheese, Tomato and/or Carrots, Hershey's Extra Dark Chocolate Sticks, Meat, Apples (Low Moisture, Stewed), Custard, Roasted Potato. Snacks/Other: See's Candies Dark Chocolates, Coffee with Milk. more...

3276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...