Weigh In record (no journal entry) for 02 July 2018
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255.8 lb
Lost so far: 44.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1542 kcal
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Fat: 131.84g | Prot: 58.82g | Carb: 35.41g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: SunRidge Farms Organic Sunflower Seeds, Green Olives, Baby Spinach, Simple Truth Organic Goat Cheese , Litehouse Foods Jalapeno Ranch Dressing & Dip, Mission Avocado. Dinner: Parmesan Cheese (Hard) , Clover Stornetta Farms Heavy Whipping Cream, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Kroger Sliced Mushrooms, Jimmy Dean All Natural Pork Sausage Links, Kroger Raw Large Shrimp. more...
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losing 5.6 lb a week
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