bigggpete's Journal, 01 July 2018

232.9 lb Lost so far: 11.8 lb.    Still to go: 1.4 lb.    Diet followed poorly.

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2094 kcal

Fat: 78.82g | Prot: 83.96g | Carb: 286.69g.   Breakfast: Beef Sausage, Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk, Bananas. Lunch: Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Heba's Health Foods Spinach Pie, Lemon Cake. Dinner: Custard, Strawberries, Apples (Low Moisture, Stewed), Roasted Potato, Meat, Red Cabbage. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

3334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Driving - 1 hour and 41 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...