Weigh In record (no journal entry) for 30 June 2018
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257.4 lb
Lost so far: 42.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1472 kcal
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Fat: 124.69g | Prot: 60.32g | Carb: 29.07g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Mission Avocado, Baby Spinach, Fresh Selections White Sliced Mushrooms. Dinner: Fresh Selections White Sliced Mushrooms, Spectrum Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Cabbage , Salmon. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Almonds . more...
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gaining 2.8 lb a week
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