Weigh In record (no journal entry) for 30 June 2018
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147.7 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2075 kcal
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Fat: 94.64g | Prot: 69.07g | Carb: 244.16g.
Breakfast: Vegetable Oil, Yellow Sweet Corn, Sugar, Indonesian Vegetable Asem Soup, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Shrimp (Breaded and Fried), White Rice, Cabbage, Green String Beans, Tomatoes, Chayote (Fruit), Carrots. Dinner: Cucumber (Peeled), Vegetable Oil, KFC Dada Ayam, Shrimp (Breaded and Fried), Green String Beans, Cabbage, Carrots, Tomatoes, Cauliflower, Chayote (Fruit), Indonesian Vegetable Asem Soup, Sugar, Yellow Sweet Corn, Indonesian Sambal Goreng. Snacks/Other: Instant Coffee (made from Powdered), Pia 100 Pia Coklat, Sari Roti Roti Isi Pisang Coklat, Arby's Chocolate Turnover, Arby's Apple Turnover, Cucumber (Peeled), Papaya, Chinese Baozi Steamed Bun, Mango, Spring Valley Omega-3 Fish Oil 1000Mg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil. more...
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losing 0.9 lb a week
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 Comments
g ada foto before after nya kah?? pengen tau... soalnya BB nya turunnya bnyak banget dr awal
30 Jun 18 by member: indah.titan
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Ada...cek & follow IG:alvin_kw
Btw aku juga share di youtube loh pengalamanku dari 143kg sampe sekarang
Btw dulu aku hitung kalori manual....abis turun 5kg baru pake aplikasi malhan...hahaha
02 Jul 18 by member: alv_kw
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Youtube channel : Alvin Kurniawan W
02 Jul 18 by member: alv_kw
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22 Oct 18 by member: ElisSitiSolikhah
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