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Makan malm nya skrng ajh, biar nnti malm gk mkan
Diet Calendar Entries for 27 June 2018:
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702 kcal
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Fat: 24.00g | Prot: 59.04g | Carb: 74.52g.
Breakfast: Putih Telur Matang, Almond Sangrai Kering (dengan Tambahan Garam), Kubis. Lunch: Tahu Kukus, Ikan Tuna Kalengan, Kacang Panjang Hijau, Buncis, Mentimun (dengan Kulit), Udang Kukus atau Rebus, Okra. Dinner: Apel (tanpa Kulit), Blewah Melon. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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2327 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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