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makn mlm buah terus..
Diet Calendar Entries for 23 June 2018:
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594 kcal
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Fat: 10.74g | Prot: 40.30g | Carb: 89.18g.
Breakfast: Putih Telur Matang, Teh Tawar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan, Udang Kukus atau Rebus, Kangkung, Okra, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Kacang Rebus. more...
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2344 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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