Weigh In record (no journal entry) for 23 June 2018
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2226 kcal
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Fat: 107.93g | Prot: 65.48g | Carb: 258.09g.
Lunch: Plain Yogurt (Whole Milk), Lemon, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Dinner: Olive Oil, Thai Kitchen Red Curry Paste, Steak, Plain Yogurt (Whole Milk), Lemon, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Sugar, Rogers Foods Porridge Oats, Mars Milky Way Bar, Mars Mars Bar, Snickers Snickers Bar (1.86 oz), Whole Milk. more...
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steady weight
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