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I worked in the yard yesterday. I ate at 101% of goal and met all activity goals...
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1776 kcal
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Fat: 78.38g | Prot: 151.06g | Carb: 111.85g.
Breakfast: Pepper Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa. Lunch: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lipton Sweetened Iced Tea, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Explore Asian Organic Edamame Spaghetti. more...
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gaining 0.7 lb a week
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