Via Silvia's Journal, 22 June 2018

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Weigh In record (no journal entry) for 22 June 2018

179.0 lb Lost so far: 11.0 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:

465 kcal

Fat: 11.17g | Prot: 19.95g | Carb: 78.65g. Breakfast: Jeruk, Teh Tawar, Telur Rebus. Lunch: Udang Kukus atau Rebus, Okra, Kangkung, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Apel (tanpa Kulit), Semangka. more...

2745 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Via Silvia's Journal, 22 June 2018

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