Weigh In record (no journal entry) for 20 June 2018
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231.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2463 kcal
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Fat: 77.41g | Prot: 194.52g | Carb: 197.58g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Snarf’S 7” Turkey and Swiss, Turkey Breast Meat, Kraft Fat Free Mayonnaise. Dinner: Old El Paso Mini Soft Tortilla Taco Boats, Nature's Place Boneless Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Atkins Snack Triple Chocolate Bar, Safeway German Chocolate Cake. more...
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losing 1.4 lb a week
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