Weigh In record (no journal entry) for 20 June 2018
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261.4 lb
Lost so far: 38.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1620 kcal
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Fat: 137.94g | Prot: 70.50g | Carb: 28.22g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Skinless Chicken Breast, Vinaigrette Dressing, Roma Tomatoes, Mezzetta Sliced Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Simply Nature Mixed Greens, Simple Truth Walnut Pieces , Mission Avocado. Dinner: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg (No Muffin). Snacks/Other: Dutch Bros. Coffee Keto Americano. more...
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losing 1.4 lb a week
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