Weigh In record (no journal entry) for 19 June 2018
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229.6 lb
Lost so far: 22.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1209 kcal
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Fat: 68.04g | Prot: 107.75g | Carb: 43.32g.
Breakfast: Great Value Jumbo White Eggs, HEB Carb Sense Tortilla, Bar-S Foods Cheese Smoked Sausage. Lunch: Hill Country Fare Shredded Colby Jack Natural Cheese, StarKist Foods Chunk Light Tuna in Water, Lettuce, Wrigley Extra Sugar Free Gum - Polar Ice. Snacks/Other: Hill Country Fare All Natural String Cheese, Clear American Key Lime Sparkling Water, Baken-ets Hot N Spicy Chicharrones. more...
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gaining 0.3 lb a week
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