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Hi, everyone! How are you? I am wondering which of my old buddies are still here or back working on new goals. After I achieved my original fatsecret goal of 140 lbs, I kept losing and got down to 120 without necessarily meaning to. I guess I got in diet mode and kept going. I got a lot of (insulting) comments from people who feared I was anorexic (which I was not and have never been) and after this went on for a very long time I figured I must look awful so I gained weight on purpose. recently, I gained five more pounds without meaning to. I've posted that my goal is to lose that five pounds, but actually, my goal is to have a firmer physique and more importantly, to have more energy and sleep better and just be healthier. I am currently doing the Couch to 5k program, which I highly recommend. I am one day one of week 3. On other days my husband and I alternate with walks. I'd like to add a little strength training- not much- maybe the 8 minutes in the morning program, which I used to do and enjoyed. How's your weight loss journey going?
Diet Calendar Entries for 30 July 2012:
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1721 kcal
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Fat: 55.75g | Prot: 61.25g | Carb: 248.68g.
Breakfast: smoothie chocolate. Lunch: calzone. Dinner: orange juice, tomato, hemp bread, tofurky. Snacks/Other: Water, Black Tea Bags, Herbal Tea, almond butter ball, banana, edenblend. more...
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2124 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes. more...
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