Weigh In record (no journal entry) for 16 June 2018
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227.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1703 kcal
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Fat: 70.07g | Prot: 99.84g | Carb: 111.43g.
Breakfast: Vegetable Frittata, Planters Salted Peanuts (1 oz), Starbucks Mint Mocha Frappuccino. Lunch: Great Value Beef Chuck Tender Steak, Beef Shortribs. Dinner: Golden Corral White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Corona Corona Extra. more...
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losing 4.5 lb a week
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 Comments
Nice work! Let's go! #stillgrindtime #stayhungry #inspiringAF
16 Jun 18 by member: jimmiepop
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