Weigh In record (no journal entry) for 05 June 2018
|
231.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1351 kcal
|
Fat: 44.33g | Prot: 47.77g | Carb: 139.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (American Type, Slip Skin) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fried Battered Beef Steak, Bunny Bread 100% Whole Wheat Bread, Coffee-Mate Vanilla Nut Coffee Creamer. Dinner: Bunny Bread Sliced French Style Bread, Chili Con Carne without Beans. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Ketel One Vodka, Snapple Diet Peach Iced Tea, Strawberries. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjdanger01's weight history
|