Weigh In record (no journal entry) for 04 June 2018
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265.8 lb
Lost so far: 34.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1877 kcal
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Fat: 144.47g | Prot: 85.78g | Carb: 43.88g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee. Lunch: Safeway 80% Lean 20% Fat Ground Beef, Nature Sweet Constellation Tomatoes, Litehouse Foods Creamy Cilantro Dressing, Mission Avocado, Baby Spinach. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Big Mac (No Bun). Snacks/Other: Mission Chicharrones, Pearls Olives to Go Kalamata, Celery , Adams No Stir Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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