Weigh In record (no journal entry) for 23 April 2010
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 80.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2010:
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623 kcal
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Fat: 24.78g | Prot: 62.15g | Carb: 44.03g.
Breakfast: coffee, body fortress. Lunch: salmon cakes, cottage cheese lowfat2% . Snacks/Other: sugar free fudgesicle. more...
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losing 2.1 lb a week
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