1tarheelfan's Journal, 22 July 2012

219.0 lb Lost so far: 59.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 122.22g | Prot: 100.79g | Carb: 18.04g.   Breakfast: Equal, Heavy Whipping Cream, Black Label Bacon Original, Scrambled Egg . Lunch: Cream Cheese, Celery. Dinner: American Cheese, Ground Beef. Snacks/Other: Roasted Honey Nut Creamy Peanut Butter, Celery. more...

2733 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...