bigggpete's Journal, 28 May 2018

236.3 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

2283 kcal

Fat: 81.75g | Prot: 102.77g | Carb: 301.55g.   Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. Lunch: Dried Fig, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Banana. Dinner: Cantaloupe Melons, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Cooked Beets (from Canned, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Dried Fig, Coffee with Milk, Coffee with Milk. more...

3799 kcal

Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Shopping - 2 hours and 19 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...