Weigh In record (no journal entry) for 24 May 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2018:
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1962 kcal
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Fat: 72.73g | Prot: 112.46g | Carb: 228.39g.
Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Feijoa, Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Green Cabbage, Smoked Cod, Whole Milk, Yogurt. Snacks/Other: Cuties Mandarin Orange, Dried Fig, Feijoa, Whole Milk, Coffee with Milk. more...
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3687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Do It Yourself (DIY) - 30 minutes, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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