Weigh In record (no journal entry) for 21 May 2018
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1035 kcal
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Fat: 43.45g | Prot: 47.32g | Carb: 112.02g.
Lunch: Indomaret Kacang Bumbu, Cabai Merah atau Rawit, Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Dendeng Sapi. more...
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losing 0.4 lb a week
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yaniriko's weight history
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