Weigh In record (no journal entry) for 20 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2018:
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2941 kcal
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Fat: 94.32g | Prot: 136.60g | Carb: 405.44g.
Breakfast: Baked Beans, Toasted Whole Wheat Bread, Poached Egg, Coffee with Milk, Cuties Mandarin Orange. Lunch: Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Lipton Pure Green Tea. Dinner: Custard, Plums, Dried Fig, Green Peas, Mashed Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Whole Milk, Cheddar Cheese, Chocolate Covered Ice Cream Bar or Stick, Fig, Lipton Pure Green Tea, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. more...
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3300 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Washing Car - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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