bigggpete's Journal, 17 May 2018

233.7 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1891 kcal

Fat: 59.02g | Prot: 77.24g | Carb: 277.68g.   Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Lipton Pure Green Tea, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Dried Fig, Plums, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: See's Candies Dark Chocolates, Baking Powder or Buttermilk Biscuit (Home Recipe), Coffee with Milk, Coffee with Milk. more...

4474 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...