Weigh In record (no journal entry) for 13 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2018:
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2637 kcal
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Fat: 72.98g | Prot: 118.26g | Carb: 400.08g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Dried Fig. Lunch: Cuties Mandarin Orange, Bananas, Cheese Sandwich, Dried Fig, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Yogurt, Macaroni or Pasta Salad with Tuna, Dried Fig, Lemon Cake, Plums. Snacks/Other: Lipton Pure Green Tea, Scone, Fig, Oranges, Coffee with Milk. more...
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4706 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Painting - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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