3JGupta's Journal, 05 May 2018

193.8 lb Lost so far: 43.8 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 57.35g | Prot: 76.68g | Carb: 35.85g.   Breakfast: Avocados . Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Chicken Breast. Snacks/Other: Silk Soymilk Creamer, Coffee. more...

3414 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...