Date started: 20 Feb 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 220.0 lb
02 May 24	189.0 lb	Reasonably Well
22 Apr 24	194.0 lb	Poorly
26 Sep 23	182.0 lb	Reasonably Well
19 Sep 23	184.0 lb	Reasonably Well
07 Sep 23	186.0 lb	Reasonably Well
03 Sep 23	188.0 lb	Reasonably Well
16 Aug 23	187.0 lb	Reasonably Well
23 Jun 23	186.0 lb	Reasonably Well
07 Jun 23	188.0 lb	Reasonably Well
24 May 23	190.0 lb	Reasonably Well
18 May 23	192.0 lb	Reasonably Well
08 May 23	194.0 lb	Reasonably Well
03 May 23	196.0 lb	Reasonably Well
20 Apr 23	198.0 lb	Reasonably Well
04 Apr 23	200.0 lb	Reasonably Well
20 Mar 23	204.0 lb	Reasonably Well
11 Mar 23	206.4 lb	100%
20 Feb 23	220.0 lb	Not Applicable

Date started: 01 Oct 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
27 Mar 18	198.0 lb	Reasonably Well
23 Jan 18	208.0 lb	Reasonably Well
22 Dec 17	213.0 lb	Reasonably Well
11 Dec 17	217.0 lb	Reasonably Well
04 Dec 17	219.0 lb	Reasonably Well
27 Nov 17	220.0 lb	Reasonably Well
13 Nov 17	223.0 lb	Reasonably Well
07 Nov 17	225.0 lb	Reasonably Well
25 Oct 17	227.0 lb	Reasonably Well
19 Oct 17	231.0 lb	Reasonably Well
01 Oct 17	220.0 lb	Not Applicable

Date started: 16 Mar 16

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 242.0 lb
07 Jun 16	227.0 lb	Reasonably Well
02 Jun 16	228.0 lb	Reasonably Well
24 May 16	229.0 lb	Reasonably Well
17 May 16	230.0 lb	Reasonably Well
10 May 16	231.0 lb	Reasonably Well
27 Apr 16	233.0 lb	Reasonably Well
24 Apr 16	234.0 lb	Reasonably Well
23 Apr 16	235.0 lb	Reasonably Well
10 Apr 16	236.0 lb	Reasonably Well
08 Apr 16	239.0 lb	Reasonably Well
01 Apr 16	237.0 lb	Reasonably Well
26 Mar 16	239.0 lb	Reasonably Well
24 Mar 16	240.0 lb	Reasonably Well
16 Mar 16	242.0 lb	Reasonably Well