Date started: 06 Oct 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 195.1 lb
06 May 24	179.5 lb	Reasonably Well
26 Apr 24	179.7 lb	Reasonably Well
25 Apr 24	180.6 lb	Reasonably Well
24 Apr 24	183.2 lb	Reasonably Well
23 Apr 24	185.4 lb	Reasonably Well
18 Apr 24	188.1 lb	Reasonably Well
11 Feb 24	178.8 lb	Reasonably Well
09 Feb 24	179.2 lb	Reasonably Well
04 Jan 24	180.3 lb	Reasonably Well
01 Jan 24	180.8 lb	Reasonably Well
29 Dec 23	180.8 lb	Reasonably Well
26 Dec 23	181.0 lb	Reasonably Well
25 Dec 23	181.9 lb	Reasonably Well
19 Dec 23	181.2 lb	Reasonably Well
15 Dec 23	180.1 lb	Reasonably Well
12 Dec 23	181.9 lb	Reasonably Well
11 Dec 23	182.5 lb	Reasonably Well
08 Dec 23	184.1 lb	Reasonably Well
29 Nov 23	181.0 lb	Reasonably Well
25 Nov 23	179.7 lb	Reasonably Well
24 Nov 23	180.8 lb	Reasonably Well
21 Nov 23	181.7 lb	Reasonably Well
20 Nov 23	181.4 lb	Reasonably Well
19 Nov 23	181.7 lb	Reasonably Well
18 Nov 23	183.2 lb	Reasonably Well
15 Nov 23	185.4 lb	Reasonably Well
13 Nov 23	187.6 lb	Reasonably Well
08 Nov 23	184.3 lb	Reasonably Well
07 Nov 23	185.0 lb	Reasonably Well
01 Nov 23	184.1 lb	Reasonably Well
30 Oct 23	185.0 lb	Reasonably Well
29 Oct 23	186.5 lb	Reasonably Well
28 Oct 23	186.5 lb	Reasonably Well
27 Oct 23	187.0 lb	Reasonably Well
25 Oct 23	187.8 lb	Reasonably Well
24 Oct 23	187.0 lb	Reasonably Well
19 Oct 23	188.3 lb	Reasonably Well
17 Oct 23	188.9 lb	Reasonably Well
14 Oct 23	189.6 lb	Reasonably Well
12 Oct 23	188.9 lb	Reasonably Well
10 Oct 23	190.7 lb	Reasonably Well
09 Oct 23	191.4 lb	Reasonably Well
08 Oct 23	194.4 lb	Reasonably Well
06 Oct 23	195.1 lb	Reasonably Well

Date started: 13 Jul 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 165.3 lb
02 Nov 21	165.3 lb	Reasonably Well
19 Jul 21	164.2 lb	Reasonably Well
17 Jul 21	164.2 lb	Reasonably Well
13 Jul 21	165.3 lb	Reasonably Well