Date started: 15 Nov 23

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 196.4 lb
24 Apr 24	174.4 lb	Reasonably Well
17 Apr 24	173.3 lb	Reasonably Well
10 Apr 24	175.0 lb	Reasonably Well
03 Apr 24	175.7 lb	Reasonably Well
27 Mar 24	172.4 lb	Reasonably Well
20 Mar 24	176.4 lb	Reasonably Well
13 Mar 24	173.3 lb	Reasonably Well
06 Mar 24	176.4 lb	Reasonably Well
28 Feb 24	176.6 lb	Reasonably Well
21 Feb 24	179.2 lb	Reasonably Well
14 Feb 24	177.0 lb	Reasonably Well
07 Feb 24	180.3 lb	Reasonably Well
31 Jan 24	180.8 lb	Reasonably Well
24 Jan 24	183.2 lb	Reasonably Well
12 Jan 24	183.4 lb	Reasonably Well
27 Dec 23	184.7 lb	Reasonably Well
20 Dec 23	185.6 lb	Reasonably Well
14 Dec 23	187.6 lb	Reasonably Well
06 Dec 23	189.6 lb	Reasonably Well
29 Nov 23	190.3 lb	Reasonably Well
15 Nov 23	196.4 lb	Reasonably Well

Date started: 30 Dec 16

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 193.3 lb
18 Jul 23	195.1 lb	Reasonably Well
09 Jul 23	193.6 lb	Reasonably Well
08 Jul 23	193.6 lb	Reasonably Well
17 May 23	194.9 lb	Reasonably Well
02 Mar 23	197.3 lb	Reasonably Well
24 Feb 23	198.0 lb	Reasonably Well
27 Jan 23	198.2 lb	Reasonably Well
13 Jan 23	199.1 lb	Reasonably Well
07 Jan 23	199.7 lb	Reasonably Well
27 Nov 22	196.4 lb	Reasonably Well
21 Jul 22	197.8 lb	Reasonably Well
29 May 22	197.8 lb	Reasonably Well
29 Apr 22	198.0 lb	Reasonably Well
01 Apr 22	196.4 lb	Reasonably Well
15 Feb 22	196.0 lb	Reasonably Well
04 Dec 21	192.2 lb	Reasonably Well
20 Nov 21	192.9 lb	Reasonably Well
12 Nov 21	193.8 lb	Reasonably Well
05 Nov 21	194.7 lb	Reasonably Well
29 Oct 21	196.0 lb	Reasonably Well
22 Oct 21	196.4 lb	Reasonably Well
18 Oct 21	198.0 lb	Reasonably Well
12 Jun 21	189.2 lb	Reasonably Well
29 May 21	189.8 lb	Reasonably Well
14 May 21	188.7 lb	Reasonably Well
07 May 21	189.6 lb	Reasonably Well
30 Apr 21	190.0 lb	Reasonably Well
23 Apr 21	191.1 lb	Reasonably Well
16 Apr 21	192.2 lb	Reasonably Well
03 Apr 21	192.2 lb	Reasonably Well
20 Mar 21	192.0 lb	Reasonably Well
12 Mar 21	192.9 lb	Reasonably Well
05 Mar 21	192.9 lb	Reasonably Well
12 Feb 21	193.6 lb	Reasonably Well
05 Feb 21	193.1 lb	Reasonably Well
29 Jan 21	194.0 lb	Reasonably Well
22 Jan 21	192.7 lb	Reasonably Well
15 Jan 21	193.3 lb	Reasonably Well
02 Jan 21	194.7 lb	Reasonably Well
24 Dec 20	191.8 lb	Reasonably Well
18 Dec 20	192.2 lb	Reasonably Well
11 Dec 20	193.1 lb	Reasonably Well
06 Dec 20	194.0 lb	Reasonably Well
22 Nov 20	194.4 lb	Reasonably Well
17 Nov 20	195.3 lb	Reasonably Well
05 Sep 20	191.1 lb	Reasonably Well
29 Aug 20	188.9 lb	Reasonably Well
21 Aug 20	192.2 lb	Reasonably Well
14 Aug 20	192.7 lb	Reasonably Well
07 Aug 20	191.1 lb	Reasonably Well
01 Aug 20	190.7 lb	Reasonably Well
24 Jul 20	190.9 lb	Reasonably Well
17 Jul 20	190.9 lb	Reasonably Well
09 Jul 20	191.1 lb	Reasonably Well
03 Jul 20	193.3 lb	Reasonably Well
21 Jun 20	194.2 lb	Reasonably Well
19 May 20	194.4 lb	Reasonably Well
05 Mar 20	188.5 lb	Reasonably Well
21 Jan 20	185.0 lb	Reasonably Well
15 Jan 20	187.0 lb	Reasonably Well
15 Dec 19	187.6 lb	Reasonably Well
25 Oct 19	186.1 lb	Reasonably Well
11 Oct 19	187.0 lb	Reasonably Well
27 Sep 19	186.1 lb	Reasonably Well
24 Aug 19	187.0 lb	Reasonably Well
19 Aug 19	188.5 lb	Reasonably Well
11 Jul 19	182.5 lb	Reasonably Well
29 Jun 19	183.6 lb	Reasonably Well
10 May 19	180.1 lb	Reasonably Well
07 Apr 19	180.3 lb	Reasonably Well
29 Mar 19	180.3 lb	Reasonably Well
22 Mar 19	181.0 lb	Reasonably Well
08 Mar 19	180.8 lb	Reasonably Well
22 Feb 19	182.1 lb	Reasonably Well
27 Jan 19	182.3 lb	Reasonably Well
06 Jan 19	182.5 lb	Reasonably Well
28 Dec 18	179.9 lb	Reasonably Well
06 Dec 18	182.5 lb	Reasonably Well
16 Nov 18	179.9 lb	Reasonably Well
10 Nov 18	181.2 lb	Reasonably Well
02 Nov 18	183.2 lb	Reasonably Well
12 Oct 18	180.1 lb	Reasonably Well
05 Oct 18	180.6 lb	Reasonably Well
22 Sep 18	179.7 lb	Reasonably Well
14 Sep 18	180.8 lb	Reasonably Well
24 Aug 18	182.3 lb	Reasonably Well
11 Aug 18	182.8 lb	Reasonably Well
03 Aug 18	182.5 lb	Reasonably Well
27 Jul 18	183.0 lb	Reasonably Well
20 Jul 18	183.9 lb	Reasonably Well
06 Jul 18	182.5 lb	Reasonably Well
29 Jun 18	182.5 lb	Reasonably Well
22 Jun 18	181.9 lb	Reasonably Well
15 Jun 18	182.5 lb	Reasonably Well
08 Jun 18	183.4 lb	Reasonably Well
01 Jun 18	182.8 lb	Reasonably Well
18 May 18	180.8 lb	Reasonably Well
12 May 18	181.2 lb	Reasonably Well
04 May 18	182.8 lb	Reasonably Well
29 Apr 18	183.6 lb	Reasonably Well
19 Apr 18	181.4 lb	Reasonably Well
13 Apr 18	181.0 lb	Reasonably Well
06 Apr 18	180.1 lb	Reasonably Well
31 Mar 18	180.8 lb	Reasonably Well
16 Mar 18	180.8 lb	Reasonably Well
02 Mar 18	181.4 lb	Reasonably Well
23 Feb 18	182.5 lb	Reasonably Well
09 Feb 18	182.3 lb	Reasonably Well
26 Jan 18	181.9 lb	Reasonably Well
19 Jan 18	182.5 lb	Reasonably Well
12 Jan 18	183.4 lb	Reasonably Well
30 Dec 17	183.9 lb	Reasonably Well
15 Dec 17	180.6 lb	Reasonably Well
08 Dec 17	181.4 lb	Reasonably Well
30 Nov 17	180.8 lb	Reasonably Well
24 Nov 17	180.3 lb	Reasonably Well
17 Nov 17	180.3 lb	Reasonably Well
10 Nov 17	180.8 lb	Reasonably Well
03 Nov 17	180.3 lb	Reasonably Well
27 Oct 17	178.8 lb	Reasonably Well
20 Oct 17	179.2 lb	Reasonably Well
13 Oct 17	180.1 lb	Reasonably Well
06 Oct 17	181.0 lb	Reasonably Well
29 Sep 17	181.4 lb	Reasonably Well
22 Sep 17	182.1 lb	Reasonably Well
14 Sep 17	182.5 lb	Reasonably Well
08 Sep 17	183.6 lb	Reasonably Well
01 Sep 17	184.7 lb	Reasonably Well
27 Aug 17	186.1 lb	Reasonably Well
22 Aug 17	187.0 lb	Reasonably Well
14 Aug 17	184.7 lb	Reasonably Well
07 Aug 17	186.5 lb	Reasonably Well
31 Jul 17	188.7 lb	Reasonably Well
24 Jul 17	190.3 lb	Reasonably Well
17 Jul 17	191.4 lb	Reasonably Well
12 Jul 17	190.0 lb	Reasonably Well
24 Jun 17	191.1 lb	Reasonably Well
07 Jun 17	190.7 lb	Reasonably Well
02 Jun 17	190.3 lb	Reasonably Well
26 May 17	190.9 lb	Reasonably Well
01 May 17	188.1 lb	Reasonably Well
23 Apr 17	190.3 lb	Reasonably Well
15 Apr 17	191.6 lb	Reasonably Well
09 Jan 17	192.9 lb	Reasonably Well
30 Dec 16	193.3 lb	Reasonably Well

Date started: 18 Sep 16

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 193.3 lb
19 Nov 16	189.2 lb	Reasonably Well
18 Sep 16	193.3 lb	Reasonably Well

Date started: 06 Feb 13

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 183.0 lb
17 Jul 16	186.1 lb	Reasonably Well
03 Jul 16	189.8 lb	Reasonably Well
09 Jun 16	186.1 lb	Reasonably Well
29 May 16	186.5 lb	Reasonably Well
24 May 16	188.3 lb	Reasonably Well
23 Apr 16	187.0 lb	Reasonably Well
11 Apr 16	188.3 lb	Reasonably Well
09 Mar 16	187.2 lb	Reasonably Well
10 Feb 16	188.5 lb	Reasonably Well
19 Jan 16	187.4 lb	Reasonably Well
01 Jan 16	187.6 lb	Reasonably Well
10 Oct 15	179.9 lb	Reasonably Well
24 Sep 15	180.3 lb	Reasonably Well
11 Sep 15	179.0 lb	Reasonably Well
04 Sep 15	179.5 lb	Reasonably Well
28 Aug 15	179.0 lb	Reasonably Well
21 Aug 15	179.9 lb	Reasonably Well
14 Aug 15	178.6 lb	Reasonably Well
05 Aug 15	178.4 lb	Reasonably Well
01 Aug 15	179.2 lb	Reasonably Well
27 Jul 15	179.7 lb	Reasonably Well
24 Jul 15	179.7 lb	Reasonably Well
20 Jul 15	179.9 lb	Reasonably Well
18 Jul 15	180.3 lb	Reasonably Well
13 Jul 15	181.9 lb	Reasonably Well
10 Jul 15	181.0 lb	Reasonably Well
06 Jul 15	183.4 lb	Reasonably Well
04 Jul 15	181.2 lb	Reasonably Well
29 Jun 15	185.0 lb	Reasonably Well
24 Jun 15	184.5 lb	Reasonably Well
09 Jun 15	186.1 lb	Reasonably Well
02 Jun 15	183.6 lb	Reasonably Well
26 May 15	184.7 lb	Reasonably Well
19 May 15	186.3 lb	Reasonably Well
11 May 15	187.0 lb	Reasonably Well
05 May 15	190.9 lb	Reasonably Well
16 Apr 15	184.7 lb	Reasonably Well
02 Apr 15	185.4 lb	Reasonably Well
16 Mar 15	185.4 lb	Reasonably Well
06 Mar 15	186.7 lb	Reasonably Well
17 Feb 15	185.4 lb	Reasonably Well
02 Feb 15	185.0 lb	Reasonably Well
29 Jan 15	185.0 lb	Reasonably Well
20 Jan 15	186.7 lb	Reasonably Well
15 Jan 15	188.1 lb	Reasonably Well
08 Jan 15	187.6 lb	Reasonably Well
01 Jan 15	188.1 lb	Reasonably Well
02 Dec 14	182.8 lb	Reasonably Well
19 Nov 14	181.0 lb	Reasonably Well
15 Nov 14	181.2 lb	Reasonably Well
07 Nov 14	181.7 lb	Reasonably Well
31 Oct 14	182.8 lb	Reasonably Well
25 Oct 14	182.8 lb	Reasonably Well
18 Oct 14	184.7 lb	Reasonably Well
21 Sep 14	186.1 lb	Reasonably Well
13 Aug 14	186.1 lb	Reasonably Well
06 Aug 14	187.0 lb	Reasonably Well
31 Jul 14	187.0 lb	Reasonably Well
14 Mar 14	183.2 lb	Reasonably Well
18 Feb 14	184.3 lb	Reasonably Well
10 Feb 14	184.3 lb	Reasonably Well
05 Feb 14	185.4 lb	Reasonably Well
27 Jan 14	186.7 lb	Reasonably Well
22 Jan 14	190.3 lb	Reasonably Well
03 Apr 13	172.2 lb	Reasonably Well
27 Mar 13	171.5 lb	Reasonably Well
20 Mar 13	172.6 lb	Reasonably Well
13 Mar 13	173.3 lb	Reasonably Well
06 Mar 13	174.8 lb	Reasonably Well
27 Feb 13	175.7 lb	Reasonably Well
20 Feb 13	177.7 lb	Reasonably Well
13 Feb 13	179.2 lb	Reasonably Well
06 Feb 13	183.0 lb	Not Applicable