Date started: 31 Dec 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
14 Jan 20	189.0 lb	Reasonably Well
31 Dec 19	190.0 lb	Not Applicable

Date started: 21 Dec 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 184.0 lb
17 Dec 19	189.0 lb	Poorly
28 Nov 19	176.0 lb	Reasonably Well
31 Oct 19	180.0 lb	Reasonably Well
05 Sep 19	183.5 lb	Reasonably Well
06 Jul 19	184.0 lb	Reasonably Well
18 Jun 19	183.9 lb	Reasonably Well
15 Jun 19	184.0 lb	Reasonably Well
01 Jun 19	184.0 lb	Reasonably Well
18 May 19	188.0 lb	Reasonably Well
04 May 19	182.0 lb	Reasonably Well
20 Apr 19	185.0 lb	Reasonably Well
06 Apr 19	189.0 lb	Reasonably Well
01 Apr 19	189.0 lb	Reasonably Well
17 Mar 19	188.0 lb	Reasonably Well
03 Mar 19	188.0 lb	Reasonably Well
06 Jan 19	187.0 lb	Reasonably Well
23 Dec 18	187.0 lb	Reasonably Well
09 Dec 18	187.0 lb	Reasonably Well
25 Nov 18	187.0 lb	Reasonably Well
11 Nov 18	188.8 lb	Reasonably Well
14 Oct 18	192.0 lb	Reasonably Well
16 Sep 18	193.0 lb	Reasonably Well
17 Aug 18	193.0 lb	Reasonably Well
20 Jul 18	190.0 lb	Reasonably Well
06 Jul 18	192.0 lb	Reasonably Well
22 Jun 18	188.0 lb	Reasonably Well
08 Jun 18	191.0 lb	Reasonably Well
07 Jun 18	188.0 lb	Reasonably Well
24 May 18	191.0 lb	Reasonably Well
10 May 18	193.0 lb	Reasonably Well
26 Apr 18	193.0 lb	Reasonably Well
12 Apr 18	193.0 lb	Reasonably Well
29 Mar 18	193.0 lb	Reasonably Well
15 Mar 18	193.0 lb	Reasonably Well
01 Mar 18	190.0 lb	Reasonably Well
15 Feb 18	190.0 lb	Reasonably Well
01 Feb 18	190.0 lb	Reasonably Well
04 Jan 18	192.0 lb	Reasonably Well
21 Dec 17	189.0 lb	Reasonably Well
07 Dec 17	188.1 lb	Reasonably Well
23 Nov 17	189.0 lb	Reasonably Well
09 Nov 17	181.0 lb	Reasonably Well
27 Sep 17	180.0 lb	Reasonably Well
13 Sep 17	180.0 lb	Reasonably Well
16 Aug 17	176.0 lb	Reasonably Well
02 Aug 17	175.0 lb	Reasonably Well
19 Jul 17	177.0 lb	Reasonably Well
05 Jul 17	179.0 lb	Reasonably Well
21 Jun 17	182.0 lb	Reasonably Well
06 Jun 17	189.0 lb	Reasonably Well
23 May 17	189.0 lb	Reasonably Well
09 May 17	189.0 lb	Reasonably Well
25 Apr 17	192.0 lb	Reasonably Well
11 Apr 17	194.0 lb	Poorly
28 Mar 17	189.0 lb	Reasonably Well
14 Mar 17	193.0 lb	Poorly
28 Feb 17	190.0 lb	Reasonably Well
31 Jan 17	191.0 lb	Reasonably Well
17 Jan 17	193.0 lb	Reasonably Well
03 Jan 17	190.0 lb	Reasonably Well
20 Dec 16	193.0 lb	Poorly
06 Dec 16	190.0 lb	Reasonably Well
22 Nov 16	188.4 lb	Not Applicable
08 Nov 16	187.0 lb	Reasonably Well
11 Oct 16	188.0 lb	Reasonably Well
27 Sep 16	190.0 lb	Reasonably Well
13 Sep 16	192.0 lb	Reasonably Well
30 Aug 16	188.0 lb	Reasonably Well
02 Aug 16	189.0 lb	Reasonably Well
19 Jul 16	190.0 lb	Reasonably Well
21 Jun 16	190.0 lb	Reasonably Well
07 Jun 16	188.0 lb	Reasonably Well
24 May 16	188.0 lb	Reasonably Well
10 May 16	185.0 lb	Reasonably Well
26 Apr 16	188.0 lb	Reasonably Well
12 Apr 16	188.0 lb	Reasonably Well
29 Mar 16	188.7 lb	Reasonably Well
15 Mar 16	185.0 lb	Reasonably Well
01 Mar 16	185.0 lb	Reasonably Well
02 Feb 16	187.0 lb	Reasonably Well
19 Jan 16	190.0 lb	Reasonably Well
04 Jan 16	187.0 lb	Reasonably Well
21 Dec 15	187.0 lb	Not Applicable

Date started: 16 Jan 13

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 190.0 lb
30 Mar 14	158.0 lb	Reasonably Well
16 Mar 14	156.0 lb	Reasonably Well
19 Jan 14	156.0 lb	Reasonably Well
13 Oct 13	154.0 lb	Reasonably Well
04 Aug 13	154.0 lb	Reasonably Well
07 Jul 13	158.0 lb	100%
23 Jun 13	158.0 lb	Reasonably Well
14 Mar 13	181.6 lb	Reasonably Well
16 Jan 13	190.0 lb	Not Applicable