Date started: 30 Dec 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.6 lb
25 Jul 23	154.8 lb	Reasonably Well
04 Apr 23	151.6 lb	Reasonably Well
28 Mar 23	152.6 lb	Reasonably Well
06 Mar 23	155.2 lb	Reasonably Well
06 Feb 23	158.0 lb	Reasonably Well
17 Jan 23	159.2 lb	Reasonably Well
01 May 22	162.0 lb	Reasonably Well
12 Dec 21	158.4 lb	Reasonably Well
11 Dec 21	160.0 lb	Reasonably Well
30 Nov 21	159.8 lb	Reasonably Well
14 Nov 21	161.3 lb	Reasonably Well
02 Nov 21	158.8 lb	Reasonably Well
01 Oct 21	163.0 lb	Reasonably Well
28 Sep 21	164.4 lb	Reasonably Well
14 Sep 21	165.4 lb	Reasonably Well
06 Sep 21	166.6 lb	Reasonably Well
16 Aug 21	166.4 lb	Reasonably Well
03 Aug 21	167.8 lb	Reasonably Well
26 Jul 21	171.0 lb	Reasonably Well
08 Mar 21	155.4 lb	Reasonably Well
01 Feb 21	155.4 lb	Reasonably Well
02 Oct 20	147.2 lb	Reasonably Well
18 Sep 20	149.2 lb	Reasonably Well
07 Sep 20	150.8 lb	Reasonably Well
24 Aug 20	155.0 lb	Reasonably Well
09 Aug 20	155.8 lb	Reasonably Well
31 Jul 20	157.6 lb	Reasonably Well
24 Jul 20	158.8 lb	Reasonably Well
17 Jul 20	160.4 lb	Reasonably Well
13 Jul 20	162.6 lb	Reasonably Well
11 Jul 20	164.0 lb	Reasonably Well
09 Jul 20	164.8 lb	Reasonably Well
07 Jul 20	165.6 lb	Reasonably Well
25 Jun 20	166.0 lb	Reasonably Well
24 Jun 20	167.6 lb	Reasonably Well
20 Jun 20	168.6 lb	Reasonably Well
18 Jun 20	170.8 lb	Reasonably Well
03 Jun 20	173.2 lb	Reasonably Well
01 Apr 20	177.6 lb	Reasonably Well
01 Feb 20	172.6 lb	Reasonably Well
30 Dec 19	173.6 lb	Reasonably Well

Date started: 14 Jul 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 187.8 lb
07 Oct 19	175.4 lb	Reasonably Well
30 Sep 19	173.6 lb	Reasonably Well
23 Sep 19	174.8 lb	Reasonably Well
02 Jan 19	167.2 lb	Reasonably Well
20 Dec 18	166.4 lb	Reasonably Well
12 Dec 18	168.0 lb	Reasonably Well
03 Dec 18	169.0 lb	Reasonably Well
06 Nov 18	173.6 lb	Reasonably Well
01 Nov 18	173.6 lb	Reasonably Well
02 Oct 18	174.2 lb	Reasonably Well
27 Aug 18	177.4 lb	Reasonably Well
15 Jul 18	175.6 lb	Reasonably Well
09 Jul 18	176.4 lb	Reasonably Well
29 May 18	180.4 lb	Reasonably Well
08 Jan 18	171.0 lb	Reasonably Well
05 Jan 18	172.8 lb	Reasonably Well
02 Jan 18	175.6 lb	Reasonably Well
23 Oct 17	179.4 lb	Reasonably Well
21 Aug 17	171.6 lb	Reasonably Well
14 Aug 17	167.6 lb	Reasonably Well
25 Jul 17	171.8 lb	Reasonably Well
17 Jul 17	172.6 lb	Reasonably Well
13 Jul 17	175.8 lb	Reasonably Well
23 Jun 17	178.4 lb	Reasonably Well
22 Jun 17	178.6 lb	Reasonably Well
17 Jun 17	179.8 lb	Reasonably Well
16 Jun 17	181.2 lb	Reasonably Well
12 Jun 17	185.0 lb	Reasonably Well
10 Nov 16	182.2 lb	Reasonably Well
05 Nov 16	183.0 lb	Reasonably Well
02 Nov 16	183.8 lb	Reasonably Well
01 Nov 16	184.0 lb	Reasonably Well
30 Oct 16	183.6 lb	Reasonably Well
26 Oct 16	185.6 lb	Reasonably Well
10 Oct 16	182.2 lb	Reasonably Well
26 Sep 16	179.2 lb	Reasonably Well
19 Sep 16	182.2 lb	Reasonably Well
29 Aug 16	180.4 lb	Reasonably Well
28 Dec 15	170.4 lb	Reasonably Well
02 Oct 15	169.8 lb	Reasonably Well
29 Sep 15	170.6 lb	Reasonably Well
28 Aug 15	171.8 lb	Reasonably Well
07 Aug 15	172.8 lb	Reasonably Well
31 Jul 15	174.4 lb	Reasonably Well
29 Jul 15	175.0 lb	Reasonably Well
25 Jul 15	176.2 lb	Reasonably Well
21 Jul 15	177.2 lb	Reasonably Well
14 Jul 15	179.8 lb	Reasonably Well
13 Jul 15	180.8 lb	Reasonably Well
03 Jul 15	181.0 lb	Reasonably Well

Date started: 20 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.5 lb
27 Apr 15	189.6 lb	Reasonably Well

Date started: 14 Jul 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 187.8 lb
27 Apr 15	189.6 lb	Reasonably Well
15 Dec 14	191.2 lb	Reasonably Well
24 Nov 14	187.8 lb	Reasonably Well

Date started: 20 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.5 lb
10 Nov 14	188.2 lb	Reasonably Well

Date started: 14 Jul 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 187.8 lb
10 Nov 14	188.2 lb	Reasonably Well
03 Nov 14	189.0 lb	Reasonably Well
29 Sep 14	188.8 lb	Reasonably Well
22 Sep 14	190.4 lb	Reasonably Well
05 Aug 14	187.2 lb	Reasonably Well
20 Jul 14	188.4 lb	Reasonably Well
14 Jul 14	187.8 lb	Reasonably Well

Date started: 20 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.5 lb
12 May 14	190.2 lb	Reasonably Well
30 Apr 14	190.0 lb	Reasonably Well
03 Mar 14	190.8 lb	Reasonably Well
10 Feb 14	187.0 lb	Reasonably Well
06 Feb 14	186.6 lb	Reasonably Well
27 Jan 14	185.0 lb	Reasonably Well
27 Dec 13	188.0 lb	Reasonably Well
03 Dec 13	185.5 lb	Reasonably Well
24 Sep 13	191.0 lb	Reasonably Well
19 Sep 13	191.6 lb	Reasonably Well
09 Sep 13	193.4 lb	Reasonably Well
08 Aug 13	193.2 lb	Reasonably Well
09 Apr 13	194.4 lb	Reasonably Well
20 Feb 13	195.5 lb	Reasonably Well