Date started: 17 Apr 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
03 Jun 23	189.6 lb	Reasonably Well
02 Jun 23	191.9 lb	Reasonably Well
01 Jun 23	191.6 lb	Reasonably Well
31 May 23	192.5 lb	Reasonably Well
30 May 23	194.5 lb	Reasonably Well
29 May 23	192.5 lb	Reasonably Well
28 May 23	192.3 lb	Reasonably Well
27 May 23	193.5 lb	Reasonably Well
26 May 23	193.0 lb	Reasonably Well
11 May 23	193.9 lb	Reasonably Well
08 May 23	196.0 lb	Reasonably Well
07 May 23	194.4 lb	Reasonably Well
06 May 23	193.2 lb	Reasonably Well
05 May 23	191.9 lb	Reasonably Well
27 Apr 23	191.2 lb	Reasonably Well
26 Apr 23	191.3 lb	Reasonably Well
25 Apr 23	191.4 lb	Reasonably Well
24 Apr 23	191.4 lb	Reasonably Well
23 Apr 23	192.0 lb	Reasonably Well
22 Apr 23	191.8 lb	Reasonably Well
21 Apr 23	193.7 lb	Reasonably Well
20 Apr 23	192.7 lb	Reasonably Well
19 Apr 23	193.4 lb	Reasonably Well
18 Apr 23	195.4 lb	Reasonably Well
17 Apr 23	194.2 lb	Reasonably Well
16 Apr 23	192.6 lb	Reasonably Well
15 Apr 23	193.2 lb	Reasonably Well
14 Apr 23	193.5 lb	Reasonably Well
13 Apr 23	194.2 lb	Reasonably Well
12 Apr 23	194.6 lb	Reasonably Well
11 Apr 23	196.1 lb	Reasonably Well
09 Apr 23	195.9 lb	Reasonably Well
08 Apr 23	194.2 lb	Reasonably Well
07 Apr 23	194.2 lb	Reasonably Well
06 Apr 23	194.0 lb	Reasonably Well
05 Apr 23	194.0 lb	Reasonably Well
04 Apr 23	195.0 lb	Reasonably Well
03 Apr 23	196.8 lb	Reasonably Well
02 Apr 23	194.2 lb	Reasonably Well
01 Apr 23	195.1 lb	Reasonably Well
31 Mar 23	195.4 lb	Reasonably Well
30 Mar 23	196.3 lb	Reasonably Well
29 Mar 23	195.6 lb	Reasonably Well
28 Mar 23	195.9 lb	Reasonably Well
27 Mar 23	196.8 lb	Reasonably Well
26 Mar 23	198.1 lb	Reasonably Well
25 Mar 23	196.8 lb	Reasonably Well
24 Mar 23	196.5 lb	Reasonably Well
23 Mar 23	197.4 lb	Reasonably Well
22 Mar 23	197.6 lb	Reasonably Well
21 Mar 23	198.5 lb	Reasonably Well
20 Mar 23	199.4 lb	Reasonably Well
18 Mar 23	198.8 lb	Reasonably Well
17 Mar 23	197.2 lb	Reasonably Well
16 Mar 23	197.5 lb	Reasonably Well
15 Mar 23	197.0 lb	Reasonably Well
14 Mar 23	197.2 lb	Reasonably Well
13 Mar 23	197.4 lb	Reasonably Well
11 Mar 23	198.9 lb	Reasonably Well
28 Feb 23	199.1 lb	Reasonably Well
26 Feb 23	199.8 lb	Reasonably Well
25 Feb 23	200.0 lb	Reasonably Well
23 Feb 23	201.3 lb	Reasonably Well
21 Feb 23	209.9 lb	Reasonably Well
03 Oct 22	204.1 lb	Reasonably Well
19 May 21	206.6 lb	Reasonably Well
18 May 21	207.4 lb	Reasonably Well
17 May 21	208.0 lb	Reasonably Well
16 May 21	207.9 lb	Reasonably Well
15 May 21	207.7 lb	Reasonably Well
14 May 21	207.1 lb	Reasonably Well
13 May 21	208.4 lb	Reasonably Well
30 Apr 21	208.7 lb	Reasonably Well
29 Apr 21	205.8 lb	Reasonably Well
28 Apr 21	205.9 lb	Reasonably Well
27 Apr 21	207.1 lb	Reasonably Well
26 Apr 21	206.0 lb	Reasonably Well
25 Apr 21	206.1 lb	Reasonably Well
24 Apr 21	206.5 lb	Reasonably Well
23 Apr 21	207.3 lb	Reasonably Well
17 Apr 21	210.0 lb	Reasonably Well

Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 212.7 lb
25 Mar 21	206.4 lb	Reasonably Well
24 Mar 21	206.5 lb	Reasonably Well
23 Mar 21	207.2 lb	Reasonably Well
22 Mar 21	206.9 lb	Reasonably Well
21 Mar 21	206.5 lb	Reasonably Well
20 Mar 21	205.7 lb	Reasonably Well
19 Mar 21	205.9 lb	Reasonably Well
18 Mar 21	206.2 lb	Reasonably Well
17 Mar 21	208.0 lb	Reasonably Well
16 Mar 21	209.6 lb	Reasonably Well
14 Mar 21	208.4 lb	Reasonably Well
13 Mar 21	208.1 lb	Reasonably Well
12 Mar 21	207.9 lb	Reasonably Well
11 Mar 21	208.9 lb	Reasonably Well
10 Mar 21	210.7 lb	Reasonably Well
17 Feb 21	208.8 lb	Reasonably Well
16 Feb 21	207.7 lb	Reasonably Well
15 Feb 21	207.4 lb	Reasonably Well
14 Feb 21	207.5 lb	Reasonably Well
13 Feb 21	207.3 lb	Reasonably Well
12 Feb 21	207.9 lb	Reasonably Well
09 Feb 21	208.5 lb	Reasonably Well
08 Feb 21	209.3 lb	Reasonably Well
05 Feb 21	205.3 lb	Reasonably Well
04 Feb 21	205.8 lb	Reasonably Well
03 Feb 21	205.1 lb	Reasonably Well
02 Feb 21	204.2 lb	Reasonably Well
01 Feb 21	205.5 lb	Reasonably Well
16 Jan 21	204.1 lb	Reasonably Well
14 Jan 21	205.6 lb	Reasonably Well
13 Jan 21	205.2 lb	Reasonably Well
11 Jan 21	212.7 lb	Reasonably Well