Date started: 22 Oct 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.0 lb
12 Nov 13	172.8 lb	Reasonably Well
09 Nov 13	174.6 lb	Reasonably Well
08 Nov 13	175.8 lb	Poorly
12 Jun 13	171.2 lb	Reasonably Well
31 May 13	171.8 lb	Poorly
22 Feb 13	168.6 lb	Reasonably Well
08 Jan 13	169.6 lb	Reasonably Well
03 Jan 13	170.6 lb	100%
31 Dec 12	171.0 lb	Reasonably Well
27 Dec 12	171.6 lb	Reasonably Well
16 Dec 12	170.8 lb	Reasonably Well
14 Dec 12	169.6 lb	Reasonably Well
15 Nov 12	169.8 lb	100%
09 Nov 12	169.4 lb	100%
07 Nov 12	169.6 lb	100%
06 Nov 12	170.4 lb	100%
05 Nov 12	170.4 lb	100%
04 Nov 12	170.8 lb	100%
02 Nov 12	172.8 lb	100%
01 Nov 12	174.0 lb	100%
31 Oct 12	174.2 lb	100%
30 Oct 12	173.2 lb	100%
29 Oct 12	174.4 lb	100%
28 Oct 12	174.4 lb	100%
27 Oct 12	175.2 lb	100%
26 Oct 12	175.4 lb	100%
25 Oct 12	175.8 lb	100%
24 Oct 12	175.8 lb	100%
23 Oct 12	175.4 lb	100%
22 Oct 12	178.0 lb	Not Applicable

Date started: 27 Mar 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 186.0 lb
21 Oct 12	180.6 lb	100%
20 Oct 12	181.2 lb	100%
19 Oct 12	184.2 lb	100%
18 Sep 12	177.2 lb	100%
27 Aug 12	179.6 lb	Poorly
08 Aug 12	178.6 lb	Reasonably Well
07 Aug 12	178.4 lb	Reasonably Well
24 Jul 12	177.8 lb	Reasonably Well
23 Jul 12	179.6 lb	Reasonably Well
12 Jul 12	180.4 lb	Reasonably Well
10 Jul 12	180.8 lb	Reasonably Well
09 Jul 12	182.8 lb	Poorly
22 Jun 12	180.8 lb	Reasonably Well
21 Jun 12	181.4 lb	100%
20 Jun 12	182.8 lb	Poorly
18 Jun 12	180.8 lb	Reasonably Well
21 May 12	184.7 lb	Reasonably Well
29 Mar 12	182.0 lb	Reasonably Well
28 Mar 12	185.0 lb	Reasonably Well
27 Mar 12	186.0 lb	Not Applicable

Date started: 26 Feb 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 178.2 lb
01 Mar 12	178.2 lb	100%
28 Feb 12	178.2 lb	100%
26 Feb 12	178.2 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 183.0 lb
25 Feb 12	179.4 lb	100%
24 Feb 12	180.2 lb	100%
23 Feb 12	181.4 lb	100%
22 Feb 12	182.6 lb	Poorly
01 Jan 12	181.8 lb	Poorly
12 Dec 11	176.2 lb	Reasonably Well
11 Dec 11	177.2 lb	Reasonably Well
10 Dec 11	178.4 lb	Poorly
25 Aug 11	169.2 lb	Reasonably Well
23 Aug 11	169.0 lb	Reasonably Well
22 Aug 11	170.4 lb	Reasonably Well
25 Jul 11	169.4 lb	Reasonably Well
18 Jul 11	170.2 lb	Reasonably Well
24 Jun 11	171.4 lb	Reasonably Well
22 Jun 11	172.8 lb	Reasonably Well
16 Jun 11	174.8 lb	Reasonably Well
14 Jun 11	175.4 lb	Reasonably Well
13 Jun 11	176.4 lb	Reasonably Well
12 May 11	176.0 lb	Reasonably Well
09 May 11	177.0 lb	Reasonably Well
03 May 11	177.6 lb	Reasonably Well
28 Apr 11	180.2 lb	Reasonably Well
20 Apr 11	181.6 lb	Poorly
18 Apr 11	182.6 lb	Poorly
12 Apr 11	176.2 lb	Poorly
11 Apr 11	176.2 lb	Reasonably Well
10 Apr 11	178.0 lb	Reasonably Well
09 Apr 11	177.4 lb	Reasonably Well
08 Apr 11	178.4 lb	Reasonably Well
07 Apr 11	178.4 lb	Reasonably Well
06 Apr 11	179.8 lb	Reasonably Well
05 Apr 11	179.8 lb	Reasonably Well
04 Apr 11	181.2 lb	Reasonably Well
03 Apr 11	182.8 lb	Reasonably Well
01 Apr 11	180.8 lb	Reasonably Well
31 Mar 11	180.4 lb	Reasonably Well
30 Mar 11	180.4 lb	Reasonably Well
29 Mar 11	181.6 lb	Reasonably Well
28 Mar 11	183.0 lb	Not Applicable

Date started: 28 Feb 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 183.8 lb
25 Mar 11	180.0 lb	Reasonably Well
24 Mar 11	179.0 lb	Reasonably Well
23 Mar 11	178.2 lb	Reasonably Well
22 Mar 11	178.2 lb	Reasonably Well
21 Mar 11	180.2 lb	Reasonably Well
19 Mar 11	177.6 lb	Reasonably Well
18 Mar 11	177.6 lb	Reasonably Well
17 Mar 11	179.0 lb	Reasonably Well
16 Mar 11	178.0 lb	Reasonably Well
14 Mar 11	177.6 lb	Reasonably Well
13 Mar 11	177.6 lb	Reasonably Well
11 Mar 11	178.6 lb	Reasonably Well
10 Mar 11	178.0 lb	Reasonably Well
09 Mar 11	180.2 lb	Reasonably Well
06 Mar 11	179.4 lb	Reasonably Well
02 Mar 11	183.8 lb	Reasonably Well
01 Mar 11	182.0 lb	Reasonably Well
28 Feb 11	183.8 lb	Reasonably Well