Date started: 08 Dec 19

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 175.0 lb
Induction Phase:
01 Nov 23	141.2 lb	Reasonably Well
04 Apr 23	152.6 lb	Reasonably Well
03 Apr 23	153.2 lb	Reasonably Well
02 Apr 23	153.4 lb	Reasonably Well
01 Apr 23	154.2 lb	Reasonably Well
10 Mar 23	155.8 lb	Reasonably Well
09 Mar 23	157.4 lb	Reasonably Well
08 Mar 23	158.4 lb	Reasonably Well
07 Mar 23	159.4 lb	Reasonably Well
18 Feb 23	160.8 lb	Reasonably Well
15 Feb 23	164.4 lb	Reasonably Well
06 Feb 23	164.8 lb	Reasonably Well
01 Feb 23	165.5 lb	Reasonably Well
27 Jan 23	166.8 lb	Reasonably Well
24 Jan 23	168.0 lb	Reasonably Well
06 Mar 22	184.0 lb	Reasonably Well
27 Jul 21	170.0 lb	Reasonably Well
14 Dec 20	163.2 lb	Reasonably Well
13 Dec 20	166.2 lb	Reasonably Well
11 Jul 20	168.2 lb	Reasonably Well
29 Jun 20	174.3 lb	Reasonably Well
20 Dec 19	167.6 lb	Reasonably Well
19 Dec 19	168.0 lb	Reasonably Well
17 Dec 19	169.8 lb	Reasonably Well
14 Dec 19	170.6 lb	Reasonably Well
13 Dec 19	171.0 lb	Reasonably Well
12 Dec 19	171.0 lb	100%
11 Dec 19	171.2 lb	Reasonably Well
10 Dec 19	172.0 lb	Reasonably Well
09 Dec 19	172.8 lb	Poorly
08 Dec 19	175.0 lb	Not Applicable

Date started: 07 Dec 19

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 176.0 lb
07 Dec 19	176.0 lb	Reasonably Well