Date started: 27 Jun 22

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 177.7 lb
11 Apr 24	162.9 lb	Reasonably Well
10 Apr 24	165.3 lb	Reasonably Well
04 Apr 24	165.3 lb	Reasonably Well
23 Mar 24	165.3 lb	Reasonably Well
22 Mar 24	167.1 lb	Reasonably Well
20 Mar 24	167.8 lb	Reasonably Well
08 Mar 24	170.9 lb	Reasonably Well
28 Feb 24	173.1 lb	Reasonably Well
04 Oct 23	168.0 lb	Reasonably Well
21 Sep 23	168.0 lb	Reasonably Well
02 Aug 23	168.2 lb	Reasonably Well
09 Jun 23	167.1 lb	Reasonably Well
22 Mar 23	164.0 lb	Reasonably Well
01 Mar 23	166.7 lb	Reasonably Well
06 Dec 22	166.7 lb	Reasonably Well
04 Nov 22	165.1 lb	Reasonably Well
11 Oct 22	166.9 lb	Reasonably Well
27 Sep 22	168.2 lb	Reasonably Well
13 Sep 22	167.3 lb	Reasonably Well
07 Sep 22	167.3 lb	Reasonably Well
30 Aug 22	168.4 lb	Reasonably Well
17 Aug 22	167.8 lb	Reasonably Well
16 Aug 22	169.1 lb	Reasonably Well
09 Aug 22	170.0 lb	Reasonably Well
22 Jul 22	171.3 lb	Reasonably Well
19 Jul 22	172.6 lb	Reasonably Well
15 Jul 22	171.7 lb	Reasonably Well
14 Jul 22	172.6 lb	Reasonably Well
13 Jul 22	174.6 lb	Reasonably Well
08 Jul 22	174.6 lb	Reasonably Well
06 Jul 22	173.9 lb	Reasonably Well
05 Jul 22	173.9 lb	Reasonably Well
01 Jul 22	175.0 lb	Reasonably Well
27 Jun 22	177.7 lb	Reasonably Well

Date started: 23 Oct 19

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 182.3 lb
07 Sep 21	179.5 lb	Reasonably Well
20 Jan 21	172.2 lb	Reasonably Well
05 Jan 21	172.4 lb	Reasonably Well
13 Sep 20	166.2 lb	Reasonably Well
07 Sep 20	167.8 lb	Reasonably Well
30 Jul 20	166.2 lb	Reasonably Well
17 Jul 20	166.7 lb	Reasonably Well
12 Jul 20	169.8 lb	Reasonably Well
07 Jul 20	170.0 lb	Reasonably Well
24 Jun 20	170.0 lb	Reasonably Well
18 Jun 20	170.0 lb	Reasonably Well
14 Jun 20	172.4 lb	Reasonably Well
05 Jun 20	171.7 lb	Reasonably Well
04 Jun 20	172.8 lb	Reasonably Well
28 May 20	174.2 lb	Reasonably Well
21 May 20	176.1 lb	Reasonably Well
05 May 20	177.5 lb	Reasonably Well
12 Mar 20	183.4 lb	Reasonably Well
02 Mar 20	180.6 lb	Reasonably Well
20 Feb 20	182.1 lb	Reasonably Well
19 Feb 20	184.7 lb	Reasonably Well
12 Feb 20	181.7 lb	Reasonably Well
31 Jan 20	182.1 lb	Reasonably Well
29 Jan 20	179.9 lb	Reasonably Well
20 Jan 20	181.2 lb	Reasonably Well
04 Jan 20	180.3 lb	Reasonably Well
31 Dec 19	181.4 lb	Reasonably Well
19 Dec 19	182.1 lb	Reasonably Well
09 Dec 19	180.8 lb	Reasonably Well
27 Nov 19	180.1 lb	Reasonably Well
02 Nov 19	176.4 lb	Reasonably Well
29 Oct 19	181.0 lb	Reasonably Well
28 Oct 19	182.3 lb	Reasonably Well
26 Oct 19	179.5 lb	Reasonably Well
23 Oct 19	182.3 lb	Reasonably Well