Date started: 18 Nov 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 163.1 lb
27 Apr 24	169.5 lb	Reasonably Well
20 Apr 24	170.0 lb	Reasonably Well
13 Apr 24	170.9 lb	Reasonably Well
06 Apr 24	170.2 lb	Reasonably Well
30 Mar 24	167.8 lb	Reasonably Well
23 Mar 24	166.7 lb	Reasonably Well
16 Mar 24	167.6 lb	Reasonably Well
09 Mar 24	166.2 lb	Reasonably Well
02 Mar 24	165.3 lb	Reasonably Well
24 Feb 24	166.2 lb	Reasonably Well
17 Feb 24	168.7 lb	Reasonably Well
10 Feb 24	168.9 lb	Reasonably Well
03 Feb 24	168.0 lb	Reasonably Well
27 Jan 24	167.6 lb	Reasonably Well
20 Jan 24	167.6 lb	Reasonably Well
13 Jan 24	165.1 lb	Reasonably Well
06 Jan 24	163.8 lb	Reasonably Well
30 Dec 23	164.0 lb	Reasonably Well
23 Dec 23	165.1 lb	Reasonably Well
16 Dec 23	163.8 lb	Reasonably Well
09 Dec 23	162.7 lb	Reasonably Well
02 Dec 23	162.0 lb	Reasonably Well
25 Nov 23	162.3 lb	Reasonably Well
18 Nov 23	163.1 lb	Not Applicable

Date started: 09 Apr 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 169.5 lb
11 Nov 23	165.8 lb	Reasonably Well
04 Nov 23	165.6 lb	Reasonably Well
28 Oct 23	165.6 lb	Reasonably Well
21 Oct 23	162.9 lb	Reasonably Well
14 Oct 23	164.0 lb	Reasonably Well
07 Oct 23	164.7 lb	Reasonably Well
30 Sep 23	164.2 lb	Reasonably Well
23 Sep 23	165.6 lb	Reasonably Well
16 Sep 23	163.4 lb	Reasonably Well
09 Sep 23	162.9 lb	Reasonably Well
02 Sep 23	163.8 lb	Reasonably Well
26 Aug 23	163.1 lb	Reasonably Well
19 Aug 23	165.3 lb	Reasonably Well
29 Jul 23	165.1 lb	Reasonably Well
22 Jul 23	163.4 lb	Reasonably Well
15 Jul 23	162.0 lb	Reasonably Well
08 Jul 23	163.8 lb	Reasonably Well
01 Jul 23	160.7 lb	Reasonably Well
24 Jun 23	160.7 lb	Reasonably Well
17 Jun 23	161.4 lb	Reasonably Well
10 Jun 23	160.5 lb	Reasonably Well
03 Jun 23	161.8 lb	Reasonably Well
27 May 23	162.9 lb	Reasonably Well
20 May 23	163.1 lb	Reasonably Well
13 May 23	162.5 lb	Reasonably Well
06 May 23	162.5 lb	Reasonably Well
29 Apr 23	163.8 lb	Reasonably Well
22 Apr 23	165.8 lb	Reasonably Well
15 Apr 23	167.3 lb	Reasonably Well
09 Apr 23	169.5 lb	Not Applicable

Date started: 28 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 137.8 lb
08 Apr 23	169.5 lb	Reasonably Well
01 Apr 23	170.4 lb	Reasonably Well
25 Mar 23	171.1 lb	Reasonably Well
18 Mar 23	169.8 lb	Reasonably Well
11 Mar 23	169.1 lb	Reasonably Well
03 Mar 23	170.4 lb	Reasonably Well
25 Feb 23	170.0 lb	Reasonably Well
18 Feb 23	170.4 lb	Reasonably Well
11 Feb 23	171.5 lb	Reasonably Well
04 Feb 23	169.5 lb	Reasonably Well
28 Jan 23	168.9 lb	Reasonably Well
21 Jan 23	167.8 lb	Reasonably Well
14 Jan 23	166.7 lb	Reasonably Well
08 Jan 23	166.2 lb	Reasonably Well
01 Jan 23	168.4 lb	Reasonably Well
24 Dec 22	166.2 lb	Reasonably Well
17 Dec 22	164.7 lb	Reasonably Well
10 Dec 22	161.6 lb	Reasonably Well
03 Dec 22	161.4 lb	Reasonably Well
26 Nov 22	164.5 lb	Reasonably Well
19 Nov 22	161.6 lb	Reasonably Well
12 Nov 22	158.3 lb	Reasonably Well
05 Nov 22	160.9 lb	Reasonably Well
29 Oct 22	159.8 lb	Reasonably Well
22 Oct 22	154.5 lb	Reasonably Well
15 Oct 22	154.1 lb	Reasonably Well
08 Oct 22	151.9 lb	Reasonably Well
01 Oct 22	147.7 lb	Reasonably Well
24 Sep 22	148.2 lb	Reasonably Well
17 Sep 22	146.8 lb	Reasonably Well
10 Sep 22	140.4 lb	Reasonably Well
04 Sep 22	138.5 lb	Reasonably Well
28 Aug 22	137.8 lb	Not Applicable

Date started: 02 Apr 22

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 160.5 lb
27 Aug 22	137.8 lb	Reasonably Well
20 Aug 22	143.5 lb	Reasonably Well
13 Aug 22	142.6 lb	Reasonably Well
06 Aug 22	142.2 lb	Reasonably Well
30 Jul 22	141.8 lb	Reasonably Well
24 Jul 22	141.5 lb	Reasonably Well
16 Jul 22	142.2 lb	Reasonably Well
09 Jul 22	148.2 lb	Reasonably Well
02 Jul 22	152.1 lb	Reasonably Well
25 Jun 22	152.3 lb	Reasonably Well
18 Jun 22	152.6 lb	Reasonably Well
11 Jun 22	153.2 lb	Reasonably Well
04 Jun 22	156.5 lb	Reasonably Well
28 May 22	157.0 lb	Reasonably Well
21 May 22	159.0 lb	Reasonably Well
14 May 22	157.2 lb	Reasonably Well
07 May 22	156.5 lb	Reasonably Well
30 Apr 22	158.5 lb	Reasonably Well
23 Apr 22	159.0 lb	Reasonably Well
16 Apr 22	158.1 lb	Reasonably Well
09 Apr 22	160.5 lb	Reasonably Well
02 Apr 22	160.5 lb	Not Applicable

Date started: 07 Aug 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 157.2 lb
26 Mar 22	161.8 lb	Reasonably Well
19 Mar 22	159.6 lb	Reasonably Well
12 Mar 22	160.5 lb	Reasonably Well
05 Mar 22	160.5 lb	Reasonably Well
27 Feb 22	159.6 lb	Reasonably Well
19 Feb 22	159.8 lb	Reasonably Well
12 Feb 22	160.5 lb	Reasonably Well
05 Feb 22	160.9 lb	Reasonably Well
29 Jan 22	159.6 lb	Reasonably Well
22 Jan 22	157.4 lb	Reasonably Well
15 Jan 22	160.1 lb	Reasonably Well
08 Jan 22	161.2 lb	Reasonably Well
06 Jan 22	160.1 lb	Reasonably Well
01 Jan 22	162.0 lb	Reasonably Well
25 Dec 21	159.0 lb	Reasonably Well
18 Dec 21	157.6 lb	Reasonably Well
11 Dec 21	159.4 lb	Reasonably Well
04 Dec 21	157.2 lb	Reasonably Well
27 Nov 21	157.6 lb	Reasonably Well
20 Nov 21	157.9 lb	Reasonably Well
13 Nov 21	160.3 lb	Reasonably Well
06 Nov 21	157.6 lb	Reasonably Well
30 Oct 21	158.1 lb	Reasonably Well
23 Oct 21	162.3 lb	Reasonably Well
16 Oct 21	158.3 lb	Reasonably Well
09 Oct 21	157.6 lb	Reasonably Well
02 Oct 21	159.8 lb	Reasonably Well
25 Sep 21	157.0 lb	Reasonably Well
18 Sep 21	157.0 lb	Reasonably Well
11 Sep 21	155.6 lb	Reasonably Well
04 Sep 21	155.0 lb	Reasonably Well
29 Aug 21	154.3 lb	Reasonably Well
22 Aug 21	155.2 lb	Reasonably Well
14 Aug 21	157.9 lb	Reasonably Well
07 Aug 21	157.2 lb	Reasonably Well

Date started: 15 Aug 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 142.9 lb
31 Jul 21	159.6 lb	Reasonably Well
24 Jul 21	155.2 lb	Reasonably Well
10 Jul 21	160.3 lb	Reasonably Well
03 Jul 21	157.6 lb	Reasonably Well
26 Jun 21	157.2 lb	Reasonably Well
19 Jun 21	156.7 lb	Reasonably Well
12 Jun 21	156.7 lb	Reasonably Well
05 Jun 21	155.6 lb	Reasonably Well
29 May 21	156.5 lb	Reasonably Well
22 May 21	156.5 lb	Reasonably Well
15 May 21	152.6 lb	Reasonably Well
08 May 21	155.0 lb	Reasonably Well
01 May 21	155.4 lb	Reasonably Well
24 Apr 21	153.2 lb	Reasonably Well
17 Apr 21	154.5 lb	Reasonably Well
11 Apr 21	152.8 lb	Reasonably Well
04 Apr 21	152.1 lb	Reasonably Well
27 Mar 21	154.1 lb	Reasonably Well
20 Mar 21	152.1 lb	Reasonably Well
13 Mar 21	154.3 lb	Reasonably Well
06 Mar 21	154.8 lb	Reasonably Well
27 Feb 21	152.6 lb	Reasonably Well
20 Feb 21	153.4 lb	Reasonably Well
13 Feb 21	152.1 lb	Reasonably Well
06 Feb 21	151.7 lb	Reasonably Well
30 Jan 21	152.3 lb	Reasonably Well
23 Jan 21	149.7 lb	Reasonably Well
16 Jan 21	149.3 lb	Reasonably Well
09 Jan 21	149.0 lb	Reasonably Well
02 Jan 21	149.7 lb	Reasonably Well
26 Dec 20	148.2 lb	Reasonably Well
19 Dec 20	146.4 lb	Reasonably Well
12 Dec 20	147.9 lb	Reasonably Well
05 Dec 20	145.5 lb	Reasonably Well
28 Nov 20	149.7 lb	Reasonably Well
21 Nov 20	144.8 lb	Reasonably Well
14 Nov 20	148.8 lb	Reasonably Well
07 Nov 20	144.6 lb	Reasonably Well
31 Oct 20	141.1 lb	Reasonably Well
24 Oct 20	139.6 lb	Reasonably Well
17 Oct 20	141.5 lb	Reasonably Well
10 Oct 20	139.6 lb	Reasonably Well
03 Oct 20	141.1 lb	Reasonably Well
26 Sep 20	142.6 lb	Reasonably Well
19 Sep 20	142.9 lb	Reasonably Well
12 Sep 20	141.8 lb	Reasonably Well
05 Sep 20	142.4 lb	Reasonably Well
29 Aug 20	141.5 lb	Reasonably Well
22 Aug 20	141.1 lb	Reasonably Well
15 Aug 20	142.9 lb	Not Applicable

Date started: 27 Apr 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.0 lb
08 Aug 20	144.2 lb	Reasonably Well
02 Aug 20	145.9 lb	Reasonably Well
26 Jul 20	146.2 lb	Reasonably Well
19 Jul 20	145.3 lb	Reasonably Well
11 Jul 20	150.4 lb	Reasonably Well
05 Jul 20	151.7 lb	Reasonably Well
28 Jun 20	153.7 lb	Reasonably Well
21 Jun 20	153.4 lb	Reasonably Well
14 Jun 20	154.8 lb	Reasonably Well
08 Jun 20	155.2 lb	Reasonably Well
31 May 20	153.7 lb	Reasonably Well
24 May 20	153.0 lb	Reasonably Well
17 May 20	155.4 lb	Reasonably Well
10 May 20	153.9 lb	Reasonably Well
03 May 20	156.5 lb	Reasonably Well
27 Apr 20	157.0 lb	Not Applicable

Date started: 30 Jul 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 136.7 lb
19 Apr 20	155.9 lb	Reasonably Well
12 Apr 20	156.7 lb	Reasonably Well
05 Apr 20	157.4 lb	Reasonably Well
29 Mar 20	157.0 lb	Reasonably Well
22 Mar 20	156.7 lb	Reasonably Well
15 Mar 20	154.1 lb	Reasonably Well
08 Mar 20	154.8 lb	Reasonably Well
01 Mar 20	154.8 lb	Reasonably Well
23 Feb 20	155.0 lb	Reasonably Well
16 Feb 20	154.1 lb	Reasonably Well
09 Feb 20	153.4 lb	Reasonably Well
02 Feb 20	151.9 lb	Reasonably Well
26 Jan 20	151.7 lb	Reasonably Well
19 Jan 20	150.6 lb	Reasonably Well
12 Jan 20	152.6 lb	Reasonably Well
05 Jan 20	153.0 lb	Reasonably Well
29 Dec 19	149.9 lb	Reasonably Well
22 Dec 19	149.7 lb	Reasonably Well
16 Dec 19	150.1 lb	Reasonably Well
08 Dec 19	149.3 lb	Reasonably Well
01 Dec 19	151.2 lb	Reasonably Well
24 Nov 19	148.8 lb	Reasonably Well
18 Nov 19	149.7 lb	Reasonably Well
11 Nov 19	151.0 lb	Reasonably Well
10 Nov 19	152.6 lb	Reasonably Well
03 Nov 19	148.4 lb	Reasonably Well
27 Oct 19	150.1 lb	Reasonably Well
20 Oct 19	147.3 lb	Reasonably Well
13 Oct 19	150.4 lb	Reasonably Well
06 Oct 19	146.4 lb	Reasonably Well
29 Sep 19	145.3 lb	Reasonably Well
23 Sep 19	143.1 lb	Reasonably Well
15 Sep 19	143.1 lb	Reasonably Well
08 Sep 19	141.5 lb	Reasonably Well
01 Sep 19	149.0 lb	Reasonably Well
25 Aug 19	140.0 lb	Reasonably Well
18 Aug 19	139.1 lb	Reasonably Well
11 Aug 19	141.5 lb	Reasonably Well
04 Aug 19	140.0 lb	Reasonably Well
30 Jul 19	136.7 lb	Not Applicable

Date started: 29 Apr 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 155.2 lb
29 Jul 19	137.1 lb	Reasonably Well
21 Jul 19	146.8 lb	Reasonably Well
12 Jul 19	139.8 lb	Reasonably Well
30 Jun 19	141.1 lb	Reasonably Well
23 Jun 19	141.8 lb	Reasonably Well
12 Jun 19	141.8 lb	Reasonably Well
01 Jun 19	144.0 lb	Reasonably Well
19 May 19	146.8 lb	Reasonably Well
11 May 19	145.9 lb	Reasonably Well
29 Apr 19	155.2 lb	Not Applicable