Date started: 24 Oct 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 209.4 lb
04 Mar 23	181.0 lb	Reasonably Well
10 Feb 23	182.8 lb	Reasonably Well
01 Feb 23	185.8 lb	Reasonably Well
22 Jan 23	186.3 lb	Reasonably Well
15 Jan 23	187.4 lb	Reasonably Well
06 Jan 23	188.9 lb	Reasonably Well
02 Jan 23	190.3 lb	Reasonably Well
30 Dec 22	190.7 lb	Reasonably Well
29 Dec 22	191.4 lb	Reasonably Well
24 Dec 22	192.9 lb	Reasonably Well
13 Dec 22	194.4 lb	Reasonably Well
10 Dec 22	194.7 lb	Reasonably Well
08 Dec 22	195.6 lb	Reasonably Well
05 Dec 22	196.0 lb	Reasonably Well
03 Dec 22	196.4 lb	Reasonably Well
29 Nov 22	197.3 lb	Reasonably Well
26 Nov 22	199.1 lb	Reasonably Well
22 Nov 22	200.8 lb	Reasonably Well
15 Nov 22	201.7 lb	Reasonably Well
13 Nov 22	202.2 lb	Reasonably Well
08 Nov 22	202.4 lb	Reasonably Well
06 Nov 22	202.8 lb	Reasonably Well
04 Nov 22	203.3 lb	Reasonably Well
01 Nov 22	207.2 lb	Reasonably Well
24 Oct 22	209.4 lb	Reasonably Well

Date started: 21 Feb 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
01 Oct 22	207.2 lb	Reasonably Well
09 Sep 19	176.6 lb	Reasonably Well
03 Jul 19	169.8 lb	Reasonably Well
02 Jul 19	170.9 lb	Reasonably Well
28 Jun 19	172.0 lb	Reasonably Well
24 Jun 19	173.1 lb	Reasonably Well
23 Jun 19	173.9 lb	Reasonably Well
18 Jun 19	175.3 lb	Reasonably Well
14 Jun 19	175.9 lb	Reasonably Well
11 Jun 19	176.1 lb	Reasonably Well
09 May 19	180.6 lb	Reasonably Well
05 May 19	181.7 lb	Reasonably Well
25 Apr 19	182.5 lb	Reasonably Well
24 Apr 19	184.1 lb	Reasonably Well
17 Apr 19	184.3 lb	Reasonably Well
16 Apr 19	185.0 lb	Reasonably Well
09 Apr 19	185.2 lb	Reasonably Well
03 Apr 19	186.3 lb	Reasonably Well
02 Apr 19	185.6 lb	Reasonably Well
01 Apr 19	185.2 lb	Reasonably Well
31 Mar 19	185.6 lb	Reasonably Well
30 Mar 19	186.1 lb	Reasonably Well
28 Mar 19	187.4 lb	Reasonably Well
27 Mar 19	187.8 lb	Reasonably Well
26 Mar 19	188.7 lb	Reasonably Well
24 Mar 19	187.2 lb	Reasonably Well
23 Mar 19	187.0 lb	Reasonably Well
22 Mar 19	188.1 lb	Reasonably Well
21 Mar 19	188.7 lb	Reasonably Well
20 Mar 19	188.9 lb	Reasonably Well
19 Mar 19	188.9 lb	Reasonably Well
08 Mar 19	189.8 lb	Reasonably Well
07 Mar 19	189.2 lb	Reasonably Well
05 Mar 19	190.9 lb	Reasonably Well
04 Mar 19	191.8 lb	Reasonably Well
21 Feb 19	196.2 lb	Reasonably Well