Date started: 28 Jan 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 210.0 lb
13 Nov 23	218.3 lb	Reasonably Well
12 Sep 23	209.4 lb	Reasonably Well
03 Sep 23	213.0 lb	Reasonably Well
02 Sep 23	214.1 lb	Reasonably Well
01 Sep 23	215.0 lb	Reasonably Well
31 Aug 23	216.1 lb	Reasonably Well
05 Aug 23	210.3 lb	Reasonably Well
01 Aug 23	210.1 lb	Reasonably Well
31 Jul 23	212.7 lb	Reasonably Well
31 Jan 23	200.8 lb	Reasonably Well
23 Jan 23	201.1 lb	Reasonably Well
16 Jan 23	200.4 lb	Reasonably Well
12 Jan 23	201.9 lb	Reasonably Well
10 Jan 23	201.9 lb	Reasonably Well
09 Jan 23	205.3 lb	Reasonably Well
28 Jul 22	188.3 lb	Reasonably Well
22 Jul 22	192.0 lb	Reasonably Well
04 Jul 22	194.0 lb	Reasonably Well
30 Jun 22	194.2 lb	Reasonably Well
03 Jun 22	196.4 lb	Reasonably Well
23 May 22	199.5 lb	Reasonably Well
13 Feb 22	199.7 lb	Reasonably Well
06 Feb 22	200.8 lb	Reasonably Well
09 Jan 22	203.0 lb	Reasonably Well
02 Jan 22	204.1 lb	Reasonably Well
26 Dec 21	207.0 lb	Reasonably Well
07 Jan 21	216.1 lb	Reasonably Well
31 Jan 20	209.0 lb	Reasonably Well
29 Jan 20	210.0 lb	Reasonably Well
28 Jan 20	210.0 lb	Not Applicable

Date started: 03 May 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 211.6 lb
13 Jan 20	209.9 lb	Reasonably Well
28 Dec 19	210.1 lb	Reasonably Well
27 Dec 19	212.1 lb	Reasonably Well
01 Dec 19	198.4 lb	Reasonably Well
14 Oct 19	197.3 lb	Reasonably Well
09 Oct 19	198.4 lb	Reasonably Well
15 Feb 19	191.8 lb	Reasonably Well
17 Sep 18	194.9 lb	Reasonably Well
16 Sep 18	196.0 lb	Reasonably Well
04 Sep 18	196.0 lb	Reasonably Well
09 Jul 18	200.0 lb	Reasonably Well
24 Jun 18	198.0 lb	Reasonably Well
23 Jun 18	198.4 lb	Reasonably Well
22 Jun 18	199.5 lb	Poorly
15 Jun 18	198.4 lb	Reasonably Well
14 Jun 18	198.4 lb	Reasonably Well
13 Jun 18	200.0 lb	Reasonably Well
09 Jun 18	202.0 lb	Reasonably Well
08 Jun 18	202.4 lb	Reasonably Well
01 Jun 18	203.9 lb	Reasonably Well
28 May 18	203.9 lb	Reasonably Well
25 May 18	204.4 lb	Reasonably Well
23 May 18	203.9 lb	Reasonably Well
18 May 18	205.0 lb	Reasonably Well
17 May 18	206.4 lb	Reasonably Well
16 May 18	207.9 lb	Reasonably Well
11 May 18	207.9 lb	Reasonably Well
08 May 18	209.9 lb	Reasonably Well
04 May 18	211.6 lb	100%
03 May 18	211.6 lb	Reasonably Well