Date started: 03 Oct 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
14 Jul 17	149.0 lb	Reasonably Well
29 Jan 17	153.0 lb	Reasonably Well
26 Jan 17	152.5 lb	Reasonably Well
15 Jan 17	153.5 lb	Reasonably Well
14 Jan 17	153.0 lb	Reasonably Well
31 Dec 16	155.0 lb	Reasonably Well
30 Dec 16	156.0 lb	Reasonably Well
24 Dec 16	156.0 lb	Reasonably Well
18 Dec 16	158.0 lb	Reasonably Well
03 Apr 14	147.0 lb	Poorly
09 May 13	132.5 lb	Poorly
04 Jul 12	127.5 lb	Reasonably Well
23 Apr 12	129.5 lb	Reasonably Well
08 Apr 12	129.0 lb	Reasonably Well
04 Apr 12	130.0 lb	Reasonably Well
20 Mar 12	132.0 lb	Reasonably Well
13 Mar 12	134.0 lb	Reasonably Well
06 Mar 12	135.0 lb	Not Applicable
19 Jul 11	127.0 lb	Reasonably Well
09 May 11	130.0 lb	Poorly
03 Oct 10	160.0 lb	Reasonably Well

Date started: 03 Jul 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 135.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Sep 10	127.0 lb	Poorly
18 Jul 10	135.0 lb	Reasonably Well
17 Jul 10	135.0 lb	Reasonably Well
15 Jul 10	135.0 lb	Reasonably Well
13 Jul 10	135.0 lb	Reasonably Well
03 Jul 10	135.0 lb	Reasonably Well