Date started: 23 Sep 22

Date	Weight	How closely followed?	Goal: 228.8 lb Start: 258.8 lb
03 Oct 22	250.6 lb	Reasonably Well
02 Oct 22	251.6 lb	Reasonably Well
01 Oct 22	250.2 lb	Reasonably Well
30 Sep 22	250.6 lb	Reasonably Well
29 Sep 22	250.8 lb	Reasonably Well
28 Sep 22	251.8 lb	Reasonably Well
27 Sep 22	251.6 lb	Reasonably Well
26 Sep 22	252.4 lb	Reasonably Well
25 Sep 22	254.0 lb	Reasonably Well
24 Sep 22	257.8 lb	Reasonably Well
23 Sep 22	258.8 lb	Not Applicable

Date started: 16 May 22

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 247.6 lb
22 May 22	235.4 lb	Reasonably Well
21 May 22	235.2 lb	Reasonably Well
20 May 22	237.4 lb	Reasonably Well
19 May 22	238.0 lb	Reasonably Well
18 May 22	241.0 lb	Reasonably Well
17 May 22	243.6 lb	Reasonably Well
16 May 22	247.6 lb	Reasonably Well

Date started: 29 Mar 19

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 269.4 lb
04 Jan 22	225.8 lb	Reasonably Well
24 Feb 21	212.0 lb	Reasonably Well
23 Feb 21	212.8 lb	Reasonably Well
22 Feb 21	213.2 lb	Reasonably Well
21 Feb 21	212.6 lb	Reasonably Well
20 Feb 21	214.0 lb	Reasonably Well
19 Feb 21	215.4 lb	Reasonably Well
18 Feb 21	216.4 lb	Reasonably Well
17 Feb 21	217.4 lb	Reasonably Well
16 Feb 21	220.4 lb	100%
15 Feb 21	223.8 lb	Reasonably Well
11 Feb 21	221.0 lb	Reasonably Well
10 Feb 21	220.6 lb	Reasonably Well
09 Feb 21	220.2 lb	Reasonably Well
08 Feb 21	221.6 lb	Reasonably Well
06 Feb 21	221.2 lb	Reasonably Well
03 Feb 21	221.2 lb	Reasonably Well
02 Feb 21	221.8 lb	Reasonably Well
01 Feb 21	221.8 lb	Reasonably Well
29 Jan 21	221.6 lb	Reasonably Well
28 Jan 21	220.6 lb	Reasonably Well
25 Jan 21	221.8 lb	Reasonably Well
24 Jan 21	222.6 lb	Reasonably Well
20 Jan 21	225.4 lb	Reasonably Well
19 Jan 21	225.0 lb	Poorly
15 Jan 21	222.6 lb	Poorly
10 Jan 21	218.0 lb	Reasonably Well
09 Jan 21	218.4 lb	Reasonably Well
08 Jan 21	220.0 lb	Reasonably Well
07 Jan 21	221.8 lb	Reasonably Well
04 Jan 21	223.6 lb	Reasonably Well
01 Jan 21	222.4 lb	Reasonably Well
27 Dec 20	223.4 lb	Reasonably Well
26 Dec 20	223.6 lb	Reasonably Well
24 Dec 20	224.0 lb	Reasonably Well
20 Dec 20	222.8 lb	Reasonably Well
19 Dec 20	224.6 lb	Reasonably Well
18 Dec 20	225.0 lb	Reasonably Well
17 Dec 20	225.6 lb	Reasonably Well
15 Dec 20	227.0 lb	Reasonably Well
14 Dec 20	228.0 lb	Reasonably Well
29 Nov 20	228.2 lb	Poorly
28 Nov 20	228.6 lb	Poorly
24 Nov 20	226.8 lb	Poorly
21 Nov 20	226.6 lb	Poorly
19 Nov 20	222.8 lb	Poorly
16 Nov 20	219.4 lb	Reasonably Well
15 Nov 20	219.4 lb	Reasonably Well
13 Nov 20	219.6 lb	Reasonably Well
12 Nov 20	219.8 lb	Reasonably Well
11 Nov 20	219.6 lb	Reasonably Well
10 Nov 20	219.8 lb	Reasonably Well
09 Nov 20	221.0 lb	100%
08 Nov 20	221.4 lb	100%
07 Nov 20	223.4 lb	100%
06 Nov 20	223.6 lb	Reasonably Well
05 Nov 20	226.0 lb	100%
04 Nov 20	227.0 lb	100%
03 Nov 20	229.8 lb	100%
02 Nov 20	230.4 lb	Reasonably Well
31 Oct 20	230.0 lb	Reasonably Well
30 Oct 20	230.4 lb	Reasonably Well
29 Oct 20	232.2 lb	Reasonably Well
28 Oct 20	233.6 lb	Reasonably Well
27 Oct 20	234.4 lb	Reasonably Well
26 Oct 20	237.2 lb	Reasonably Well
14 Oct 20	224.6 lb	Reasonably Well
13 Oct 20	225.8 lb	Reasonably Well
12 Oct 20	226.2 lb	Reasonably Well
11 Oct 20	227.6 lb	100%
10 Oct 20	229.2 lb	Reasonably Well
09 Oct 20	229.4 lb	100%
08 Oct 20	231.8 lb	Reasonably Well
07 Oct 20	233.2 lb	100%
06 Oct 20	235.0 lb	Reasonably Well
05 Oct 20	236.2 lb	Reasonably Well
01 Oct 20	234.6 lb	Reasonably Well
30 Sep 20	234.8 lb	Reasonably Well
29 Sep 20	234.4 lb	Reasonably Well
23 Sep 20	232.4 lb	Reasonably Well
22 Sep 20	232.4 lb	Reasonably Well
21 Sep 20	232.4 lb	Reasonably Well
20 Sep 20	232.8 lb	Reasonably Well
19 Sep 20	234.6 lb	Reasonably Well
17 Sep 20	235.6 lb	Reasonably Well
16 Sep 20	236.8 lb	Reasonably Well
15 Sep 20	237.6 lb	Reasonably Well
14 Sep 20	238.8 lb	Reasonably Well
13 Sep 20	238.8 lb	Reasonably Well
12 Sep 20	239.4 lb	Reasonably Well
10 Sep 20	240.8 lb	Reasonably Well
08 Sep 20	239.8 lb	Reasonably Well
27 Aug 20	238.6 lb	Reasonably Well
25 Aug 20	239.6 lb	Reasonably Well
20 Aug 20	239.6 lb	Reasonably Well
18 Aug 20	240.8 lb	Reasonably Well
15 Aug 20	242.2 lb	Reasonably Well
10 Aug 20	245.2 lb	Reasonably Well
03 Aug 20	244.4 lb	Reasonably Well
31 Jul 20	245.4 lb	Reasonably Well
30 Jul 20	245.6 lb	Reasonably Well
29 Jul 20	246.4 lb	Reasonably Well
27 Jul 20	247.0 lb	Reasonably Well
25 Jul 20	247.2 lb	Reasonably Well
23 Jul 20	248.8 lb	Reasonably Well
22 Jul 20	250.0 lb	Reasonably Well
21 Jul 20	251.8 lb	Reasonably Well
20 Jul 20	253.0 lb	Reasonably Well
14 Jul 20	253.4 lb	Reasonably Well
06 Jul 20	249.8 lb	Reasonably Well
04 Jul 20	248.6 lb	Reasonably Well
01 Jul 20	250.6 lb	Reasonably Well
27 Jun 20	251.8 lb	Reasonably Well
26 Jun 20	256.0 lb	Reasonably Well
22 Jun 20	254.0 lb	Reasonably Well
15 Jun 20	253.6 lb	Reasonably Well
12 Jun 20	255.0 lb	Reasonably Well
10 Jun 20	256.4 lb	Reasonably Well
09 Jun 20	258.8 lb	Reasonably Well
08 Jun 20	260.0 lb	Reasonably Well
06 Jun 20	259.4 lb	Reasonably Well
05 Jun 20	259.4 lb	Reasonably Well
04 Jun 20	259.4 lb	Reasonably Well
03 Jun 20	261.6 lb	Reasonably Well
31 May 20	265.0 lb	Reasonably Well
30 May 20	262.8 lb	Reasonably Well
22 May 20	259.8 lb	Reasonably Well
15 May 20	261.2 lb	Reasonably Well
10 May 20	262.0 lb	Reasonably Well
09 May 20	262.6 lb	Reasonably Well
22 Apr 20	263.0 lb	Reasonably Well
13 Apr 20	266.4 lb	Reasonably Well
07 Apr 20	262.8 lb	Reasonably Well
31 Mar 20	262.8 lb	Reasonably Well
30 Mar 20	264.6 lb	Reasonably Well
23 Mar 20	261.0 lb	Reasonably Well
20 Mar 20	260.8 lb	Reasonably Well
19 Mar 20	261.4 lb	Reasonably Well
18 Mar 20	263.2 lb	Reasonably Well
17 Mar 20	263.4 lb	Reasonably Well
13 Mar 20	268.8 lb	Reasonably Well
09 Mar 20	267.2 lb	Reasonably Well
18 Feb 20	262.0 lb	Reasonably Well
17 Feb 20	261.0 lb	Reasonably Well
16 Feb 20	263.0 lb	Reasonably Well
11 Feb 20	259.4 lb	Reasonably Well
10 Feb 20	260.2 lb	Poorly
31 Jan 20	252.0 lb	Reasonably Well
30 Jan 20	253.6 lb	Reasonably Well
29 Jan 20	254.4 lb	Reasonably Well
28 Jan 20	256.6 lb	Reasonably Well
27 Jan 20	257.0 lb	Reasonably Well
02 Dec 19	258.6 lb	Reasonably Well
26 Nov 19	260.6 lb	Reasonably Well
15 Nov 19	266.8 lb	Reasonably Well
14 Nov 19	268.8 lb	Reasonably Well
07 Oct 19	257.4 lb	Reasonably Well
05 Oct 19	258.0 lb	Reasonably Well
23 Sep 19	260.0 lb	Reasonably Well
15 Sep 19	269.7 lb	Reasonably Well
21 Aug 19	262.2 lb	Reasonably Well
05 Aug 19	256.2 lb	Reasonably Well
27 Jul 19	259.0 lb	Reasonably Well
01 Jul 19	265.0 lb	Reasonably Well
01 May 19	252.8 lb	Reasonably Well
19 Apr 19	260.8 lb	Reasonably Well
05 Apr 19	259.8 lb	Reasonably Well
29 Mar 19	269.4 lb	Reasonably Well

Date started: 27 Jan 17

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 260.0 lb
22 Nov 17	269.6 lb	Reasonably Well
19 Nov 17	271.0 lb	Reasonably Well
18 Nov 17	272.9 lb	Reasonably Well
14 Oct 17	265.4 lb	Reasonably Well
12 Oct 17	264.4 lb	Reasonably Well
11 Oct 17	265.2 lb	Reasonably Well
10 Oct 17	266.8 lb	Reasonably Well
09 Oct 17	268.8 lb	Reasonably Well
06 Oct 17	270.0 lb	Reasonably Well
20 Sep 17	261.8 lb	Reasonably Well
16 Sep 17	261.8 lb	Reasonably Well
14 Sep 17	262.0 lb	Reasonably Well
13 Sep 17	263.4 lb	Reasonably Well
12 Sep 17	264.0 lb	Reasonably Well
06 Sep 17	267.0 lb	Reasonably Well
05 Sep 17	268.8 lb	Reasonably Well
04 Sep 17	269.8 lb	Reasonably Well
01 Sep 17	274.6 lb	Reasonably Well
17 Jul 17	262.8 lb	Reasonably Well
01 May 17	260.4 lb	Reasonably Well
25 Apr 17	261.4 lb	Reasonably Well
27 Mar 17	257.0 lb	Reasonably Well
21 Feb 17	245.2 lb	Reasonably Well
13 Feb 17	246.2 lb	Reasonably Well
05 Feb 17	249.2 lb	Reasonably Well
04 Feb 17	248.8 lb	Reasonably Well
03 Feb 17	249.0 lb	Reasonably Well
02 Feb 17	250.2 lb	Reasonably Well
01 Feb 17	250.6 lb	Reasonably Well
31 Jan 17	249.2 lb	Reasonably Well
30 Jan 17	253.2 lb	Reasonably Well
28 Jan 17	257.2 lb	Reasonably Well
27 Jan 17	260.0 lb	Not Applicable