Date started: 04 Feb 17

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 283.0 lb
Start Cutting Calories for Longevity!:
17 Mar 24	275.6 lb	Reasonably Well
03 Mar 24	281.0 lb	Reasonably Well
04 Feb 24	265.2 lb	Reasonably Well
03 Feb 24	267.2 lb	Reasonably Well
28 Aug 23	248.2 lb	Reasonably Well
27 Aug 23	250.0 lb	Reasonably Well
28 Jul 23	261.0 lb	Reasonably Well
08 Aug 22	241.6 lb	Reasonably Well
07 Aug 22	242.6 lb	Reasonably Well
06 Aug 22	243.8 lb	Reasonably Well
05 Aug 22	246.0 lb	Reasonably Well
04 Aug 22	250.0 lb	Reasonably Well
05 Oct 21	229.8 lb	Reasonably Well
01 Oct 21	230.8 lb	Reasonably Well
29 Sep 21	232.0 lb	Reasonably Well
18 Sep 21	245.0 lb	Reasonably Well
17 Sep 21	244.0 lb	Reasonably Well
16 Sep 21	240.0 lb	Reasonably Well
14 Sep 21	240.4 lb	Reasonably Well
13 Sep 21	242.2 lb	Reasonably Well
12 Sep 21	245.0 lb	Reasonably Well
11 Sep 21	242.0 lb	Reasonably Well
10 Sep 21	242.0 lb	Reasonably Well
08 Sep 21	239.0 lb	Reasonably Well
07 Sep 21	236.6 lb	Reasonably Well
06 Sep 21	238.2 lb	Reasonably Well
05 Sep 21	239.0 lb	Reasonably Well
04 Sep 21	240.0 lb	Reasonably Well
03 Sep 21	236.4 lb	Reasonably Well
02 Sep 21	237.2 lb	Reasonably Well
01 Sep 21	240.0 lb	Reasonably Well
31 Aug 21	242.0 lb	Reasonably Well
29 Aug 21	241.4 lb	Reasonably Well
27 Aug 21	242.0 lb	Reasonably Well
24 Aug 21	244.6 lb	Reasonably Well
10 Aug 21	250.0 lb	Reasonably Well
11 Apr 21	251.8 lb	Reasonably Well
04 Sep 20	262.2 lb	Reasonably Well
07 Aug 20	265.0 lb	Reasonably Well
14 May 20	289.9 lb	Reasonably Well
30 Apr 20	298.0 lb	Reasonably Well
01 Jul 19	309.0 lb	Reasonably Well
19 Jan 19	278.0 lb	Reasonably Well
07 Jun 18	217.8 lb	Reasonably Well
24 Feb 18	213.8 lb	Reasonably Well
14 Feb 18	219.0 lb	Reasonably Well
08 Jan 18	225.6 lb	Reasonably Well
02 Jan 18	234.2 lb	Reasonably Well
27 Nov 17	231.2 lb	Reasonably Well
09 Jul 17	241.2 lb	Reasonably Well
15 May 17	242.0 lb	Reasonably Well
30 Mar 17	244.4 lb	Poorly
Get your Blood-Sugar Act Together!!!:
17 Feb 17	249.6 lb	Reasonably Well
04 Feb 17	283.0 lb	Reasonably Well

Date started: 19 Oct 16

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 269.0 lb
24 Jan 17	256.8 lb	Not Applicable
12 Jan 17	257.0 lb	Not Applicable
04 Jan 17	256.8 lb	Not Applicable
27 Dec 16	256.8 lb	Reasonably Well
17 Dec 16	256.8 lb	Reasonably Well
15 Dec 16	262.3 lb	Reasonably Well
14 Dec 16	263.2 lb	Not Applicable
07 Dec 16	262.2 lb	Poorly
30 Nov 16	264.0 lb	Reasonably Well
16 Nov 16	264.0 lb	Poorly
08 Nov 16	264.2 lb	Reasonably Well
01 Nov 16	269.0 lb	Reasonably Well
19 Oct 16	269.0 lb	Not Applicable