Date started: 20 Aug 08

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.1 lb
06 May 10	163.1 lb	Reasonably Well
22 Apr 10	166.7 lb	Reasonably Well
12 Apr 10	168.0 lb	100%
06 Apr 10	171.5 lb	Reasonably Well
23 Mar 10	172.0 lb	100%
19 Mar 10	174.2 lb	Reasonably Well
06 Jul 09	183.0 lb	Reasonably Well
23 Jun 09	170.9 lb	Reasonably Well
15 Jun 09	172.0 lb	Reasonably Well
08 Jun 09	174.8 lb	Reasonably Well
01 Jun 09	176.4 lb	100%
26 May 09	178.6 lb	Poorly
09 Apr 09	176.4 lb	Reasonably Well
20 Aug 08	163.1 lb	Not Applicable

Date started: 21 Jul 07

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
12 Aug 08	165.3 lb	Reasonably Well
07 Aug 08	167.6 lb	Poorly
01 Mar 08	162.0 lb	Reasonably Well
23 Feb 08	162.0 lb	Reasonably Well
17 Feb 08	162.0 lb	Poorly
09 Feb 08	162.0 lb	Reasonably Well
02 Feb 08	163.1 lb	Reasonably Well
23 Jan 08	176.4 lb	Poorly
13 Nov 07	158.7 lb	Poorly
05 Nov 07	158.7 lb	Reasonably Well
08 Oct 07	158.7 lb	Reasonably Well
01 Oct 07	158.7 lb	Reasonably Well
24 Sep 07	160.9 lb	Poorly
17 Sep 07	160.9 lb	Reasonably Well
09 Sep 07	165.3 lb	Reasonably Well
02 Sep 07	167.6 lb	Reasonably Well
28 Aug 07	167.6 lb	Reasonably Well
20 Aug 07	172.0 lb	Reasonably Well
13 Aug 07	178.6 lb	Not Applicable
21 Jul 07	187.4 lb	Reasonably Well

Date started: 17 Jul 07

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
Preparation Phase:
17 Jul 07	187.4 lb	Not Applicable

Date started: 16 Jul 07

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
Phase 1: Fat Flush:
16 Jul 07	187.4 lb	Not Applicable