Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
08 Jan 24	175.9 lb	Reasonably Well
03 Jan 24	176.4 lb	Reasonably Well
02 Jan 24	179.2 lb	Reasonably Well
01 Oct 23	176.4 lb	Reasonably Well
05 Jan 23	165.1 lb	Reasonably Well
02 Jan 23	176.4 lb	Reasonably Well

Date started: 17 Apr 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.3 lb
16 Aug 22	165.3 lb	Reasonably Well
14 Jul 22	159.2 lb	Reasonably Well
24 Jun 22	160.9 lb	Reasonably Well
19 May 22	159.8 lb	Reasonably Well
17 May 22	159.0 lb	Reasonably Well
16 May 22	157.9 lb	Reasonably Well
15 May 22	160.9 lb	Reasonably Well
18 Apr 22	154.3 lb	Reasonably Well
12 Apr 22	157.4 lb	Reasonably Well
05 Apr 22	154.5 lb	Reasonably Well
04 Apr 22	157.9 lb	Reasonably Well
02 Apr 22	156.5 lb	Reasonably Well
29 Mar 22	154.5 lb	Reasonably Well
27 Mar 22	155.4 lb	Reasonably Well
17 Mar 22	151.2 lb	Reasonably Well
14 Mar 22	152.1 lb	Reasonably Well
28 Feb 22	155.4 lb	Reasonably Well
04 Feb 22	149.5 lb	Reasonably Well
18 Jan 22	154.3 lb	Reasonably Well
03 Jan 22	153.2 lb	Reasonably Well
02 Jan 22	152.1 lb	Reasonably Well
01 Jan 22	150.6 lb	Reasonably Well
31 Dec 21	151.0 lb	Reasonably Well
28 Dec 21	154.1 lb	Reasonably Well
26 Dec 21	150.8 lb	Reasonably Well
24 Dec 21	151.7 lb	Reasonably Well
11 Dec 21	147.5 lb	Reasonably Well
06 Dec 21	149.5 lb	Reasonably Well
05 Dec 21	149.9 lb	Reasonably Well
04 Dec 21	151.9 lb	Reasonably Well
02 Dec 21	151.0 lb	Reasonably Well
01 Dec 21	149.9 lb	Reasonably Well
29 Nov 21	148.2 lb	Reasonably Well
28 Nov 21	150.8 lb	Reasonably Well
27 Nov 21	148.8 lb	Reasonably Well
26 Nov 21	148.6 lb	Reasonably Well
25 Nov 21	150.1 lb	Reasonably Well
23 Nov 21	150.1 lb	Reasonably Well
22 Nov 21	150.6 lb	Reasonably Well
03 Nov 21	153.0 lb	Reasonably Well
28 Oct 21	149.5 lb	Reasonably Well
01 Oct 21	152.6 lb	Reasonably Well
30 Sep 21	155.6 lb	Reasonably Well
28 Sep 21	154.3 lb	Reasonably Well
26 Sep 21	153.2 lb	Reasonably Well
22 Sep 21	151.0 lb	Reasonably Well
21 Sep 21	152.8 lb	Reasonably Well
12 Sep 21	153.2 lb	Reasonably Well
08 Sep 21	154.5 lb	Reasonably Well
12 Aug 21	148.6 lb	Reasonably Well
09 Aug 21	150.6 lb	Reasonably Well
08 Aug 21	151.7 lb	Reasonably Well
03 Aug 21	151.2 lb	Reasonably Well
19 Jul 21	149.9 lb	Reasonably Well
20 Jun 21	149.5 lb	Reasonably Well
25 May 21	152.8 lb	Reasonably Well
18 May 21	149.9 lb	Reasonably Well
15 May 21	149.5 lb	Reasonably Well
10 Apr 21	149.3 lb	Reasonably Well
04 Apr 21	148.4 lb	Reasonably Well
03 Apr 21	147.0 lb	Reasonably Well
07 Mar 21	143.5 lb	Reasonably Well
23 Feb 21	145.1 lb	Reasonably Well
15 Feb 21	146.4 lb	Reasonably Well
09 Feb 21	145.9 lb	Reasonably Well
08 Feb 21	147.0 lb	Reasonably Well
24 Jan 21	144.4 lb	Reasonably Well
23 Jan 21	144.6 lb	Reasonably Well
21 Jan 21	146.6 lb	Reasonably Well
20 Jan 21	147.5 lb	Reasonably Well
19 Jan 21	145.1 lb	Reasonably Well
18 Jan 21	147.0 lb	Reasonably Well
17 Jan 21	145.5 lb	Reasonably Well
16 Jan 21	145.3 lb	Reasonably Well
15 Jan 21	146.4 lb	Reasonably Well
14 Jan 21	145.9 lb	Reasonably Well
13 Jan 21	146.8 lb	Reasonably Well
12 Jan 21	146.2 lb	Reasonably Well
11 Jan 21	145.9 lb	Reasonably Well
10 Jan 21	147.7 lb	Reasonably Well
09 Jan 21	146.8 lb	Reasonably Well
08 Jan 21	147.7 lb	Reasonably Well
07 Jan 21	146.2 lb	Reasonably Well
06 Jan 21	145.1 lb	Reasonably Well
05 Jan 21	146.4 lb	Reasonably Well
02 Jan 21	147.9 lb	Reasonably Well
31 Dec 20	148.2 lb	Reasonably Well
29 Dec 20	149.0 lb	Reasonably Well
28 Dec 20	150.6 lb	Reasonably Well
24 Dec 20	152.1 lb	Reasonably Well
22 Nov 20	149.9 lb	Reasonably Well
09 Nov 20	149.9 lb	Reasonably Well
08 Nov 20	148.4 lb	Reasonably Well
07 Nov 20	148.6 lb	Reasonably Well
06 Nov 20	150.8 lb	Reasonably Well
05 Nov 20	150.4 lb	Reasonably Well
04 Nov 20	150.8 lb	Reasonably Well
27 Oct 20	147.0 lb	Reasonably Well
26 Oct 20	147.5 lb	Reasonably Well
25 Oct 20	147.5 lb	Reasonably Well
24 Oct 20	148.4 lb	Reasonably Well
23 Oct 20	147.3 lb	Reasonably Well
22 Oct 20	146.8 lb	Reasonably Well
21 Oct 20	148.2 lb	Reasonably Well
20 Oct 20	148.2 lb	Reasonably Well
19 Oct 20	148.4 lb	Reasonably Well
18 Oct 20	149.0 lb	Reasonably Well
17 Oct 20	150.4 lb	Reasonably Well
16 Oct 20	148.8 lb	Reasonably Well
14 Oct 20	149.0 lb	Reasonably Well
13 Oct 20	149.7 lb	Reasonably Well
12 Oct 20	149.9 lb	Reasonably Well
11 Oct 20	149.7 lb	Reasonably Well
09 Oct 20	150.1 lb	Reasonably Well
08 Oct 20	150.6 lb	Reasonably Well
07 Oct 20	150.6 lb	Reasonably Well
06 Oct 20	151.2 lb	Reasonably Well
05 Oct 20	150.1 lb	Reasonably Well
04 Oct 20	152.6 lb	Reasonably Well
03 Oct 20	150.8 lb	Reasonably Well
02 Oct 20	150.6 lb	Reasonably Well
01 Oct 20	150.8 lb	Reasonably Well
30 Sep 20	150.8 lb	Reasonably Well
29 Sep 20	151.9 lb	Reasonably Well
28 Sep 20	151.9 lb	Reasonably Well
27 Sep 20	153.2 lb	Reasonably Well
26 Sep 20	153.2 lb	Reasonably Well
25 Sep 20	153.4 lb	Reasonably Well
24 Sep 20	153.9 lb	Reasonably Well
23 Sep 20	153.7 lb	Reasonably Well
22 Sep 20	153.2 lb	Reasonably Well
21 Sep 20	153.7 lb	Reasonably Well
20 Sep 20	155.6 lb	Reasonably Well
19 Sep 20	155.2 lb	Reasonably Well
18 Sep 20	156.3 lb	Reasonably Well
17 Sep 20	153.9 lb	Reasonably Well
16 Sep 20	153.7 lb	Reasonably Well
15 Sep 20	155.2 lb	Reasonably Well
14 Sep 20	156.7 lb	Reasonably Well
13 Sep 20	155.0 lb	Reasonably Well
12 Sep 20	155.2 lb	Reasonably Well
11 Sep 20	155.6 lb	Reasonably Well
10 Sep 20	155.9 lb	Reasonably Well
09 Sep 20	156.1 lb	Reasonably Well
08 Sep 20	156.7 lb	Reasonably Well
07 Sep 20	158.3 lb	Reasonably Well
17 Apr 20	165.3 lb	Reasonably Well

Date started: 04 Feb 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 160.9 lb
04 Feb 16	160.9 lb	Reasonably Well