Date started: 14 Dec 12

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 188.0 lb
17 Aug 14	187.8 lb	Poorly
10 Aug 14	188.8 lb	Poorly
20 Jul 14	187.1 lb	Reasonably Well
11 Jan 14	191.8 lb	Poorly
21 Dec 13	189.4 lb	Not Applicable
14 Dec 13	188.0 lb	Not Applicable
07 Dec 13	190.7 lb	Not Applicable
23 Nov 13	192.0 lb	Not Applicable
16 Nov 13	190.1 lb	Not Applicable
21 Dec 12	186.6 lb	Poorly
14 Dec 12	188.0 lb	Not Applicable

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 186.0 lb
13 Dec 12	188.7 lb	Poorly
01 Dec 12	193.4 lb	Not Applicable
01 Jan 12	182.7 lb	Not Applicable
29 Jan 11	179.5 lb	Poorly
22 Jan 11	180.1 lb	Poorly
15 Jan 11	178.1 lb	Poorly
08 Jan 11	180.0 lb	Reasonably Well
02 Jan 11	186.0 lb	Not Applicable