Date started: 17 Apr 20

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 162.0 lb
28 Feb 24	152.8 lb	Reasonably Well
26 Feb 24	154.3 lb	Reasonably Well
25 Feb 24	155.6 lb	Reasonably Well
24 Feb 24	156.7 lb	Reasonably Well
23 Feb 24	157.4 lb	Reasonably Well
22 Feb 24	158.5 lb	Reasonably Well
14 Feb 24	163.1 lb	Reasonably Well
24 Oct 23	154.3 lb	Reasonably Well
19 Oct 23	158.7 lb	Reasonably Well
19 Aug 22	141.8 lb	Reasonably Well
18 Aug 22	143.3 lb	Reasonably Well
17 Aug 22	144.0 lb	Reasonably Well
10 Jun 22	142.9 lb	Reasonably Well
03 Jun 22	144.4 lb	Reasonably Well
01 Jun 22	146.4 lb	Reasonably Well
18 May 22	150.1 lb	Reasonably Well
09 Feb 22	151.5 lb	Reasonably Well
07 Jan 22	153.2 lb	Reasonably Well
06 Jan 22	154.8 lb	Reasonably Well
05 Jan 22	155.9 lb	Reasonably Well
02 Jan 22	159.4 lb	Reasonably Well
27 Jul 21	140.2 lb	Reasonably Well
08 May 21	138.5 lb	Reasonably Well
28 Apr 21	138.0 lb	Reasonably Well
01 Apr 21	136.0 lb	Reasonably Well
31 Mar 21	137.1 lb	Reasonably Well
26 Mar 21	138.7 lb	Reasonably Well
24 Mar 21	137.6 lb	Reasonably Well
12 Mar 21	139.6 lb	Reasonably Well
09 Mar 21	139.1 lb	Reasonably Well
05 Mar 21	141.3 lb	Reasonably Well
25 Feb 21	137.6 lb	Reasonably Well
19 Feb 21	139.6 lb	Reasonably Well
18 Feb 21	138.2 lb	Reasonably Well
17 Feb 21	138.7 lb	Reasonably Well
16 Feb 21	140.0 lb	Reasonably Well
15 Feb 21	143.7 lb	Reasonably Well
13 Feb 21	138.7 lb	Reasonably Well
12 Feb 21	139.8 lb	Reasonably Well
11 Feb 21	140.0 lb	Reasonably Well
10 Feb 21	140.7 lb	Reasonably Well
08 Feb 21	142.9 lb	Reasonably Well
21 Jan 21	149.7 lb	Reasonably Well
20 Jan 21	149.7 lb	Reasonably Well
19 Jan 21	149.7 lb	Reasonably Well
17 Jan 21	147.5 lb	Reasonably Well
16 Jan 21	148.2 lb	Reasonably Well
15 Jan 21	148.6 lb	Reasonably Well
14 Jan 21	149.5 lb	Reasonably Well
13 Jan 21	148.6 lb	Reasonably Well
12 Jan 21	150.4 lb	Reasonably Well
10 Jan 21	150.8 lb	Reasonably Well
09 Jan 21	152.1 lb	Reasonably Well
08 Jan 21	153.2 lb	Reasonably Well
07 Jan 21	153.2 lb	Reasonably Well
05 Nov 20	147.3 lb	Reasonably Well
03 Oct 20	142.2 lb	Reasonably Well
08 Sep 20	145.7 lb	Reasonably Well
19 Aug 20	140.0 lb	Reasonably Well
18 Aug 20	142.2 lb	Reasonably Well
17 Aug 20	144.2 lb	Reasonably Well
02 Aug 20	134.7 lb	Reasonably Well
01 Aug 20	135.4 lb	Reasonably Well
31 Jul 20	136.9 lb	Reasonably Well
30 Jul 20	136.7 lb	Reasonably Well
29 Jul 20	136.0 lb	Reasonably Well
28 Jul 20	136.2 lb	Reasonably Well
27 Jul 20	137.8 lb	Reasonably Well
25 Jul 20	138.7 lb	Reasonably Well
24 Jul 20	137.6 lb	Reasonably Well
23 Jul 20	138.2 lb	Reasonably Well
22 Jul 20	139.6 lb	Reasonably Well
21 Jul 20	140.9 lb	Reasonably Well
20 Jul 20	142.4 lb	Reasonably Well
15 Jul 20	143.5 lb	Reasonably Well
26 Jun 20	142.4 lb	Reasonably Well
23 Jun 20	144.4 lb	Reasonably Well
22 Jun 20	147.3 lb	Reasonably Well
19 Jun 20	142.4 lb	Reasonably Well
15 Jun 20	145.3 lb	Reasonably Well
14 Jun 20	145.9 lb	Reasonably Well
13 Jun 20	147.0 lb	Reasonably Well
02 Jun 20	148.4 lb	Reasonably Well
29 May 20	149.5 lb	Reasonably Well
28 May 20	150.6 lb	Reasonably Well
25 May 20	151.2 lb	Reasonably Well
23 May 20	152.3 lb	Reasonably Well
21 May 20	155.6 lb	Reasonably Well
20 May 20	154.8 lb	Reasonably Well
19 May 20	156.7 lb	Reasonably Well
17 Apr 20	162.0 lb	Reasonably Well

Date started: 12 Oct 10

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 162.0 lb
29 Mar 19	142.6 lb	Reasonably Well
26 Mar 19	144.6 lb	Reasonably Well
16 Mar 19	147.3 lb	Reasonably Well
01 Feb 19	152.8 lb	Reasonably Well
12 Jan 18	140.4 lb	Reasonably Well
06 Jan 18	143.1 lb	Reasonably Well
05 Jan 18	143.5 lb	Reasonably Well
03 Jan 18	145.7 lb	Reasonably Well
02 Jan 18	149.0 lb	Reasonably Well
10 May 17	135.6 lb	Reasonably Well
06 May 17	136.7 lb	Reasonably Well
02 May 17	133.2 lb	Reasonably Well
01 May 17	134.5 lb	Reasonably Well
30 Apr 17	135.6 lb	Reasonably Well
29 Apr 17	138.5 lb	Reasonably Well
25 Apr 17	131.2 lb	Reasonably Well
17 Apr 17	135.1 lb	Reasonably Well
13 Apr 17	132.9 lb	Reasonably Well
11 Apr 17	134.5 lb	Reasonably Well
08 Apr 17	137.6 lb	Reasonably Well
06 Apr 17	137.1 lb	Reasonably Well
05 Apr 17	138.5 lb	Reasonably Well
01 Apr 17	136.0 lb	Reasonably Well
26 Mar 17	136.2 lb	Reasonably Well
25 Mar 17	136.5 lb	Reasonably Well
22 Mar 17	137.6 lb	Reasonably Well
19 Mar 17	137.6 lb	Reasonably Well
18 Mar 17	138.7 lb	Reasonably Well
16 Mar 17	139.3 lb	Reasonably Well
15 Mar 17	140.0 lb	Reasonably Well
14 Mar 17	141.3 lb	Reasonably Well
13 Mar 17	142.4 lb	Reasonably Well
11 Mar 17	142.9 lb	Reasonably Well
09 Mar 17	144.4 lb	Reasonably Well
09 Sep 16	141.8 lb	Reasonably Well
27 Aug 16	136.0 lb	Reasonably Well
26 Aug 16	136.5 lb	Reasonably Well
25 Aug 16	137.1 lb	Reasonably Well
24 Aug 16	137.3 lb	Reasonably Well
23 Aug 16	138.7 lb	Reasonably Well
22 Aug 16	140.0 lb	Reasonably Well
21 Aug 16	140.4 lb	Reasonably Well
20 Aug 16	141.3 lb	Reasonably Well
19 Aug 16	142.2 lb	Reasonably Well
17 Aug 16	142.6 lb	Reasonably Well
16 Aug 16	144.2 lb	Reasonably Well
15 Aug 16	145.3 lb	Reasonably Well
06 Aug 16	145.5 lb	Reasonably Well
03 Aug 16	144.6 lb	Reasonably Well
02 Aug 16	144.8 lb	Reasonably Well
01 Aug 16	144.6 lb	Reasonably Well
30 Jul 16	147.3 lb	Reasonably Well
25 Jul 16	147.9 lb	Not Applicable
22 Jul 16	149.9 lb	Reasonably Well
18 Dec 14	145.1 lb	Reasonably Well
21 Nov 14	148.4 lb	Reasonably Well
19 Oct 14	146.6 lb	Reasonably Well
07 Oct 14	142.6 lb	Reasonably Well
03 Oct 14	144.2 lb	Reasonably Well
01 Oct 14	144.4 lb	Reasonably Well
22 Sep 14	146.6 lb	Reasonably Well
14 Sep 14	146.2 lb	Reasonably Well
12 Sep 14	151.0 lb	Reasonably Well
19 Jul 14	146.2 lb	Reasonably Well
18 Jul 14	146.6 lb	Reasonably Well
17 Jul 14	147.7 lb	Reasonably Well
12 Jul 14	147.9 lb	Reasonably Well
01 Jun 14	154.8 lb	Reasonably Well
16 May 14	153.9 lb	Reasonably Well
14 May 14	153.2 lb	Reasonably Well
13 May 14	155.6 lb	Reasonably Well
12 May 14	155.9 lb	Reasonably Well
09 May 14	153.9 lb	Reasonably Well
07 May 14	154.8 lb	Reasonably Well
06 May 14	154.3 lb	Reasonably Well
05 May 14	155.2 lb	Reasonably Well
04 May 14	155.6 lb	Reasonably Well
03 May 14	156.5 lb	Reasonably Well
02 May 14	155.6 lb	Reasonably Well
01 May 14	159.2 lb	Reasonably Well
30 Apr 14	158.1 lb	Reasonably Well
29 Apr 14	159.6 lb	Reasonably Well
27 Apr 14	159.4 lb	Reasonably Well
26 Apr 14	159.8 lb	Reasonably Well
25 Apr 14	160.9 lb	Reasonably Well
24 Apr 14	162.7 lb	Reasonably Well
23 Apr 14	165.3 lb	Reasonably Well
16 Apr 14	164.2 lb	Reasonably Well
13 Apr 14	164.5 lb	Reasonably Well
11 Apr 14	163.8 lb	Reasonably Well
09 Apr 14	164.0 lb	Reasonably Well
08 Apr 14	164.2 lb	Reasonably Well
06 Apr 14	165.3 lb	Reasonably Well
08 Mar 14	163.6 lb	Reasonably Well
18 Feb 14	165.8 lb	Reasonably Well
17 Feb 14	166.2 lb	Reasonably Well
08 Feb 14	168.0 lb	Reasonably Well
02 Feb 14	169.1 lb	Reasonably Well
26 Jan 14	171.5 lb	Reasonably Well
24 Jan 14	173.1 lb	Reasonably Well
21 Jan 14	174.2 lb	Reasonably Well
16 Sep 13	167.8 lb	Reasonably Well
15 Sep 13	170.6 lb	Not Applicable
03 Mar 11	144.4 lb	Poorly
25 Nov 10	138.2 lb	100%
17 Nov 10	138.9 lb	100%
28 Oct 10	140.9 lb	Reasonably Well
21 Oct 10	141.1 lb	Reasonably Well
20 Oct 10	142.0 lb	Reasonably Well
17 Oct 10	142.4 lb	Not Applicable
12 Oct 10	162.0 lb	Not Applicable

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 142.0 lb
30 Jul 10	136.5 lb	100%
28 Jul 10	134.9 lb	100%
27 Jul 10	136.9 lb	100%
26 Jul 10	139.6 lb	100%
24 Jul 10	142.0 lb	Not Applicable

Date started: 13 May 10

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 138.9 lb
29 Jun 10	132.3 lb	Reasonably Well
27 Jun 10	136.0 lb	Not Applicable
16 Jun 10	128.7 lb	Not Applicable
15 Jun 10	129.2 lb	Reasonably Well
10 Jun 10	127.0 lb	100%
09 Jun 10	129.4 lb	Not Applicable
07 Jun 10	129.6 lb	100%
02 Jun 10	130.5 lb	100%
01 Jun 10	132.3 lb	Not Applicable
31 May 10	130.1 lb	Reasonably Well
30 May 10	132.5 lb	Not Applicable
29 May 10	130.5 lb	Not Applicable
28 May 10	128.3 lb	100%
26 May 10	128.3 lb	Not Applicable
25 May 10	129.4 lb	100%
24 May 10	129.4 lb	100%
23 May 10	131.6 lb	Not Applicable
21 May 10	126.3 lb	100%
19 May 10	127.0 lb	100%
17 May 10	129.2 lb	100%
16 May 10	127.0 lb	Not Applicable
15 May 10	129.9 lb	Not Applicable
14 May 10	127.4 lb	Not Applicable
13 May 10	131.6 lb	Not Applicable

Date started: 12 Apr 10

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 138.9 lb
12 May 10	127.9 lb	Not Applicable
11 May 10	127.9 lb	100%
10 May 10	128.5 lb	100%
09 May 10	129.2 lb	Reasonably Well
08 May 10	129.6 lb	100%
07 May 10	130.3 lb	100%
05 May 10	131.0 lb	100%
04 May 10	131.4 lb	100%
03 May 10	132.9 lb	Reasonably Well
02 May 10	132.1 lb	100%
01 May 10	133.4 lb	100%
30 Apr 10	134.0 lb	100%
29 Apr 10	134.5 lb	Reasonably Well
28 Apr 10	134.0 lb	100%
27 Apr 10	135.8 lb	100%
26 Apr 10	134.7 lb	100%
24 Apr 10	135.4 lb	100%
23 Apr 10	135.6 lb	Reasonably Well
22 Apr 10	135.6 lb	100%
21 Apr 10	136.7 lb	Reasonably Well
19 Apr 10	135.6 lb	Reasonably Well
18 Apr 10	135.6 lb	100%
17 Apr 10	136.5 lb	100%
16 Apr 10	137.1 lb	100%
15 Apr 10	138.0 lb	100%
14 Apr 10	138.9 lb	100%
12 Apr 10	138.9 lb	Not Applicable

Date started: 01 Oct 09

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 146.4 lb
Induction Phase:
10 Apr 10	138.2 lb	Poorly
09 Apr 10	139.6 lb	Reasonably Well
08 Apr 10	139.6 lb	Reasonably Well
07 Apr 10	139.3 lb	100%
05 Apr 10	139.1 lb	100%
04 Apr 10	140.0 lb	100%
02 Apr 10	142.6 lb	Reasonably Well
31 Mar 10	140.0 lb	100%
30 Mar 10	141.1 lb	100%
29 Mar 10	140.7 lb	100%
28 Mar 10	143.3 lb	100%
27 Mar 10	144.4 lb	Reasonably Well
26 Mar 10	146.4 lb	Not Applicable
25 Mar 10	144.4 lb	Reasonably Well
24 Mar 10	144.0 lb	Reasonably Well
23 Mar 10	144.4 lb	Not Applicable
22 Mar 10	144.4 lb	Not Applicable
21 Dec 09	145.5 lb	Reasonably Well
19 Dec 09	141.5 lb	Reasonably Well
10 Dec 09	142.4 lb	Reasonably Well
16 Oct 09	136.2 lb	Reasonably Well
15 Oct 09	139.6 lb	Reasonably Well
14 Oct 09	140.7 lb	Not Applicable
09 Oct 09	135.6 lb	100%
07 Oct 09	138.2 lb	Not Applicable
06 Oct 09	138.5 lb	Not Applicable
05 Oct 09	139.6 lb	Not Applicable
04 Oct 09	139.6 lb	Reasonably Well
03 Oct 09	141.1 lb	Not Applicable
01 Oct 09	146.4 lb	Not Applicable