Date started: 30 May 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 233.0 lb
12 Mar 24	228.8 lb	Reasonably Well
07 Dec 23	227.1 lb	Reasonably Well
12 Oct 23	224.5 lb	Reasonably Well
07 Oct 23	225.4 lb	Reasonably Well
21 Sep 23	226.0 lb	Reasonably Well
06 Sep 23	227.0 lb	Reasonably Well
25 Jul 23	222.6 lb	Reasonably Well
22 Jul 23	224.0 lb	Reasonably Well
25 Jan 18	206.0 lb	Reasonably Well
30 Aug 17	213.0 lb	Reasonably Well
02 Aug 17	218.0 lb	Reasonably Well
22 Feb 17	210.0 lb	Reasonably Well
28 Dec 16	211.4 lb	Reasonably Well
06 Dec 16	211.8 lb	Reasonably Well
19 Oct 16	215.6 lb	Reasonably Well
12 Oct 16	216.0 lb	Reasonably Well
28 Sep 16	218.6 lb	Reasonably Well
17 Aug 16	220.0 lb	Reasonably Well
27 Jul 16	222.0 lb	Reasonably Well
20 Jul 16	222.0 lb	100%
13 Jul 16	224.0 lb	100%
01 Jun 16	228.0 lb	100%
23 Mar 16	231.0 lb	Poorly
17 Feb 16	230.0 lb	Not Applicable
03 Feb 16	230.0 lb	Reasonably Well
21 Oct 15	230.0 lb	Not Applicable
22 Oct 14	222.2 lb	Reasonably Well
13 Oct 14	224.4 lb	Reasonably Well
29 Sep 14	228.0 lb	Reasonably Well
21 Jul 14	228.4 lb	Reasonably Well
19 Jul 14	230.0 lb	Reasonably Well
27 Jul 13	218.0 lb	Reasonably Well
18 Jul 13	219.0 lb	Reasonably Well
13 Jul 13	221.0 lb	100%
28 Jun 13	223.0 lb	Reasonably Well
15 Jun 13	224.0 lb	100%
19 Apr 13	231.0 lb	Reasonably Well
22 Feb 13	231.0 lb	Reasonably Well
05 Feb 13	230.0 lb	Reasonably Well
15 Jan 13	232.0 lb	Reasonably Well
07 Dec 12	230.0 lb	Reasonably Well
06 Dec 12	229.0 lb	Not Applicable
26 Nov 12	233.0 lb	Poorly
21 Nov 12	231.0 lb	Reasonably Well
23 Oct 12	233.0 lb	Poorly
12 Oct 12	232.0 lb	Reasonably Well
06 Sep 12	230.0 lb	Reasonably Well
07 Aug 12	232.0 lb	Reasonably Well
01 Aug 12	232.0 lb	Reasonably Well
25 Jul 12	232.0 lb	Reasonably Well
18 Jul 12	231.7 lb	Poorly
11 Jul 12	230.6 lb	Reasonably Well
04 Jul 12	230.6 lb	Poorly
03 Jul 12	230.5 lb	Reasonably Well
28 Jun 12	231.0 lb	Reasonably Well
25 Jun 12	231.0 lb	Reasonably Well
22 Jun 12	231.0 lb	100%
20 Jun 12	232.6 lb	Reasonably Well
19 Jun 12	232.7 lb	Reasonably Well
18 Jun 12	233.0 lb	Poorly
06 Jun 12	231.5 lb	Reasonably Well
30 May 12	233.0 lb	Not Applicable

Date started: 03 Feb 11

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 231.0 lb
09 May 12	231.0 lb	Poorly
01 May 12	229.0 lb	Reasonably Well
24 Apr 12	228.8 lb	Reasonably Well
16 Apr 12	231.0 lb	Reasonably Well
13 Apr 12	232.0 lb	Reasonably Well
10 Apr 12	230.0 lb	Poorly
23 Mar 12	227.0 lb	Reasonably Well
09 Mar 12	227.0 lb	Reasonably Well
01 Mar 12	227.0 lb	Reasonably Well
29 Feb 12	227.0 lb	Reasonably Well
24 Feb 12	229.0 lb	Poorly
08 Feb 12	224.0 lb	Reasonably Well
19 Jan 12	225.0 lb	Reasonably Well
13 Jan 12	226.0 lb	Reasonably Well
05 Jan 12	227.0 lb	Reasonably Well
03 Jan 12	229.0 lb	Reasonably Well
28 Dec 11	226.0 lb	Poorly
30 Nov 11	225.0 lb	Reasonably Well
21 Nov 11	225.0 lb	Poorly
08 Nov 11	223.0 lb	Poorly
27 Oct 11	221.5 lb	Reasonably Well
26 Oct 11	222.9 lb	Reasonably Well
24 Oct 11	223.0 lb	Reasonably Well
19 Oct 11	224.0 lb	Reasonably Well
04 Oct 11	224.0 lb	Not Applicable
30 Sep 11	224.0 lb	Not Applicable
29 Sep 11	223.0 lb	Not Applicable
28 Sep 11	225.0 lb	Not Applicable
27 Sep 11	226.0 lb	Not Applicable
21 Sep 11	226.0 lb	Poorly
14 Sep 11	227.0 lb	Not Applicable
09 Sep 11	232.0 lb	Reasonably Well
07 Sep 11	232.0 lb	Reasonably Well
17 Aug 11	232.0 lb	Not Applicable
27 Jul 11	231.0 lb	Reasonably Well
13 Jul 11	230.0 lb	Reasonably Well
01 Jul 11	231.0 lb	Poorly
06 Jun 11	225.8 lb	Reasonably Well
02 Jun 11	226.0 lb	Reasonably Well
09 May 11	230.0 lb	Reasonably Well
20 Apr 11	231.0 lb	Reasonably Well
04 Apr 11	231.0 lb	Reasonably Well
17 Mar 11	232.0 lb	Not Applicable
07 Feb 11	230.0 lb	Reasonably Well
03 Feb 11	231.0 lb	Not Applicable