Date started: 10 Nov 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 229.0 lb
12 Apr 11	219.0 lb	Reasonably Well
04 Apr 11	220.0 lb	Reasonably Well
27 Mar 11	218.0 lb	Reasonably Well
24 Mar 11	220.0 lb	100%
17 Mar 11	224.4 lb	Reasonably Well
10 Mar 11	223.0 lb	Reasonably Well
03 Feb 11	222.3 lb	100%
21 Jan 11	226.0 lb	Poorly
04 Jan 11	227.0 lb	Reasonably Well
24 Dec 10	228.0 lb	Reasonably Well
10 Dec 10	228.0 lb	Reasonably Well
01 Dec 10	226.0 lb	Reasonably Well
17 Nov 10	229.0 lb	Reasonably Well
10 Nov 10	229.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 219.0 lb
24 Mar 10	235.0 lb	Reasonably Well
15 Mar 10	232.0 lb	Reasonably Well
12 Mar 10	234.0 lb	Reasonably Well
10 Mar 10	225.0 lb	Reasonably Well
17 Feb 10	223.0 lb	Poorly
20 Jan 10	219.0 lb	Not Applicable

Date started: 14 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 202.0 lb
22 Nov 09	204.0 lb	Reasonably Well
17 Nov 09	208.0 lb	Reasonably Well
14 Nov 09	209.0 lb	Reasonably Well
09 Nov 09	202.0 lb	Reasonably Well
02 Nov 09	205.0 lb	Reasonably Well
28 Oct 09	205.0 lb	Reasonably Well
27 Oct 09	205.0 lb	Reasonably Well
20 Oct 09	205.0 lb	100%
17 Oct 09	207.0 lb	Reasonably Well
09 Oct 09	207.0 lb	Reasonably Well
30 Sep 09	205.0 lb	Reasonably Well
19 Sep 09	204.0 lb	Reasonably Well
17 Sep 09	204.0 lb	Reasonably Well
14 Sep 09	202.0 lb	Not Applicable

Date started: 01 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 208.0 lb
Phase 1: Detox Phase:
12 Sep 09	202.0 lb	Reasonably Well
11 Sep 09	201.0 lb	Reasonably Well
09 Sep 09	203.0 lb	Reasonably Well
08 Sep 09	203.0 lb	Reasonably Well
05 Sep 09	202.5 lb	Reasonably Well
03 Sep 09	206.0 lb	Reasonably Well
01 Sep 09	208.0 lb	Not Applicable

Date started: 13 Aug 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 210.0 lb
31 Aug 09	208.0 lb	Reasonably Well
20 Aug 09	204.0 lb	Reasonably Well
18 Aug 09	207.0 lb	Reasonably Well
15 Aug 09	205.0 lb	Reasonably Well
13 Aug 09	210.0 lb	Reasonably Well